self care
For a healthy mind, body, and soul.
Stricter abortion laws may cause increased infant deaths − 2 maternal and child health researchers explain the data
Those findings followed another study that reported a 12.7% rise in infant mortality in Texas after the implementation of Senate Bill 8, which bans abortions after a fetal heartbeat is detected. Except for medical emergencies, the law effectively makes abortions illegal in the state after about five to six weeks’ gestation.
By Viona Aminda2 years ago in Longevity
The Day My Body Betrayed Me: A Wake-Up Call About Health
## **The Day My Body Betrayed Me** I used to believe exhaustion was just a part of life. Late-night study sessions, stress piling up, skipping meals because "I'll eat later"—it was all normal, right? Until one day, my body decided it had enough.
By Millicent Chisom2 years ago in Longevity
The Science Behind Which Exercises Burn the Most Calories . AI-Generated.
Running stands out as the exercise that burns the most calories, torching up to 965 calories per hour for a 185-pound person. While this might seem impressive, the science behind calorie burning extends far beyond just running.
By motivationG2 years ago in Longevity
Nine Unhealthy Habits and Bad Retirement Lifestyle Choices
Retirement is a special time in your life. You’ve put in the years of working long hours. You’ve dealt with the stress of ridiculous deadlines. You’ve put up with overbearing bosses and maybe even an unlikable coworker or two.
By Scott A. Gese2 years ago in Longevity
Weight Loss Journey From 150 Kg to 68 Kg How This Woman Transformed Her Life Through Walking and Early Dinners
Weight Loss Journey From 150 Kg to 68 Kg How This Woman Transformed Her Life Through Walking and Early Dinners Losing weight is rarely just about shedding kilograms it’s about making profound changes in your health mindset and overall lifestyle. For Pranjal Pandey a certified nutritionist her journey from 150 kg to 68 kg wasn’t just about losing weight it was about reclaiming her health building confidence and learning to celebrate life’s little victories. Her transformation has not only changed her life but also inspired millions of people on Instagram where she shares her raw unfiltered journey of determination and dedication. The Beginning of a Life Changing Journey Pranjal’s story is one of self discovery and determination. In her Instagram posts she opens up about the challenges emotional moments and breakthroughs that led to her incredible weight loss. She recalls the time when she never imagined seeing a number as low as 68 kg on the scale. In one of her candid posts Pranjal shared her feelings about her transformation. I never thought I could be thin or see double digits on the scale but here we are. Blood sweat and tears went into this journey Literally Sitting at 68 kgs from 150 kgs. Wow that feels unreal even typing it. These words are a testament to her hard work and the emotional rollercoaster she faced along the way. Her story is an inspiration to anyone struggling with self doubt or feeling discouraged about their weight loss journey. Pranjal’s transformation was not an overnight success but a result of consistent effort patience and an unwavering commitment to making better choices every day.
By Adnan Rasheed2 years ago in Longevity
How Can I Drop a Few Pounds Quickly Before a Big Event?
We’ve all been there—you have a big event coming up, and you want to feel confident, lighter, and look your best. Whether it’s a wedding, vacation, reunion, or a special night out, you don’t need extreme diets or exhausting workouts to lose a few pounds quickly.
By Christine Mae Quindo2 years ago in Longevity
The Strange And Oddly Lucrative World of Cattle Gallstones
Turns out, the beef industry might just be stepping into its golden age. What’s that, you ask? Well, brace yourself—because gallstones found in beef carcasses during processing can be worth as much as the entire rest of the cow. Yep, you read that right. A little clump of hardened bile could be more valuable than the steak, the roast, and the burger combined. In fact, at the time of this publication, they are worth more than GOLD.
By Rootbound Homestead2 years ago in Longevity
Kansas Is Dealing With Major Tuberculosis Outbreak.
Kansas Is Dealing With Major Tuberculosis Outbreak. Kansas is currently grappling with a significant tuberculosis (TB) outbreak primarily centered in Wyandotte and Johnson counties. Since January 2024 the outbreak has resulted in 67 active TB cases and 79 latent infections. This surge has been described by state health officials as the largest documented TB outbreak in U.S. history.
By Adnan Rasheed2 years ago in Longevity
This Common Yard Weed Is Legally Used For Anxiety, Stress, and Chronic Fatigue
Mugwort is an herb native to Europe and Asia that has been used for centuries in both cooking and medicine. It was introduced to North America by early settlers who carried it across the Atlantic as ballast in ships. Today, mugwort continues to spread throughout the continent, particularly along roadsides and in areas disturbed by human activity. It is commonly found in the northeast, including New York State, and extends west past Minnesota and as far south as Florida.
By Rootbound Homestead2 years ago in Longevity
