mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Mind-Body Connection. Content Warning. AI-Generated.
The Mind-Body Connection: Your Guide to Stress Reduction and Pain Relief Through Holistic Healing [A woman meditating peacefully outdoors in nature surrounded by soft green light - mind body connection holistic healing]
By Arturo Doorschodt5 months ago in Longevity
MMR Vaccination and Autism Unfounded
Commentary Actress Jenny McCarthy and the rest of the anti-vaccination movement members (AVM) may not like to hear this particular fact: no evidence exists to verify the link between MMR vaccines and autism. In fact, in the minds of many scientists, researchers and special educators, this accusation has been proven wrong and many have moved on to other possible causes. Genetics and environmental factors are being sought as possible causes while the MMR/autism link has been rightfully discarded.
By Dean Traylor5 months ago in Longevity
How to Protect Your Peace Without Logging Off Completely. AI-Generated.
I have a love-hate relationship with my phone. I love that I can call my mom while walking to the kitchen. I love that I can find a recipe, send a photo, or hear a friend's laugh from across the ocean.
By NotesByLiza5 months ago in Longevity
Beyond the Gym: 3 Surprisingly Simple Brain-Body Habits Neuroscientists Swear By for Healthier Aging
When most people think about aging well, they think of strict diets, expensive supplements, or hours at the gym. We hear the same advice over and over again: lift weights, do cardio, eat a healthy diet, and get good sleep. These habits are undoubtedly important, but neuroscientists are now beginning to believe that some of the most powerful strategies for aging well are surprisingly simple — and often overlooked.
By Mohib Ullah 5 months ago in Longevity
Most Productive Mornings
Sleeping in. You wake up feel refreshed and like you had the best sleep of your life. You roll over glance at your clock, which your phone is charging at it's 10:30. That is the right amount of sleeping in. You get up and pour yourself coffee and sit on the back deck, you hover the hot steamy mug over your lips as you look out at the view. You drink it slowly and enjoy every waking moment of the this peace and quiet. After you reach the bottom of your mug, you step back inside and have that hot shower that smells of mint and eucalyptus and after getting out you realize it is 11:30 almost noon. Maybe you should have some breakfast, so you fry up and egg and pop some toast in the toaster, and you munch on it thinking about what you should do today. This life sounds so peaceful and quiet, some parents might describe this as the perfect day without children screaming or yelling. However, if you are childless like me this sounds like every Saturday morning.
By Adrianna M. Braun5 months ago in Longevity
Passage Through Fire: Sovereignty, Desire, and Divine Union
There is path that does not belong to comfort, nor to fantasy, nor to the shallow circuits of escape. It is the path of refinement, where desire is destroyed but purified, where longing becomes a disciplined force that shapes a human being into coherence.
By THE HONED CRONE5 months ago in Longevity
Simple Ways to Improve Emotional Wellbeing in Daily Life
Stress has become a normal part of everyday life for many people. Work responsibilities, financial pressure, study commitments, family obligations, and constant digital connection can all contribute to feeling mentally and emotionally overwhelmed. While occasional stress is a natural response to challenges, ongoing stress can begin to affect overall wellbeing, energy levels, sleep, and daily functioning.
By Elliot Dean5 months ago in Longevity
Salt Bricks in Sauna Add Natural Element to Wellness
Those warm rooms tucked in homes or spas? People now line them with soft-hued stone pieces made of salt. Not just pretty to look at, these chunks lend a quiet depth to the air you breathe. Instead of plain wood walls, fingers run across textured layers that came from ancient sea beds. Heat opens their pores, releasing what some say eases tired lungs. While steam rises off hot stones, so do tiny particles from these rosy blocks. A touch old-world, yet showing up in modern retreats lately. Their color shifts under dim light - like sunset held still. More than surface charm, they play part in how the space feels.
By Emily Rosie5 months ago in Longevity
