mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Overcoming Negative Thoughts: Expert Tips & Tricks
I'll share tips and tricks from experts to help you fight negative thoughts and improve your mental health. Facts Understand the cognitive model and how our thoughts influence emotionsDiscover techniques for challenging irrational beliefs and cognitive distortionsLearn mindfulness practices to manage rumination and stay presentDevelop positive self-talk strategies to reframe negative inner dialogueCultivate self-compassion to treat yourself with kindness and understanding
By Jason2 years ago in Longevity
Let Go, Live Free
Ever felt like you're carrying too much? Maybe it's not books or toys, but something else. Sometimes, the things that weigh us down aren't things at all. They're worries, fears, or old grudges.
By Baljeet Singh2 years ago in Longevity
Anemia is a life-threatening danger. What causes, symptoms and risk factors
Anemia is a great suffering for many people of different ages that can cause fatigue, weakness and shortness of breath; in addition to that, anemia is the problem of not having enough healthy red blood cells or hemoglobin to carry oxygen to the tissues of the body, and hemoglobin is a protein found in red cells that carry oxygen from the lungs to all other organs of the body.
By reda hamouda2 years ago in Longevity
Take It Day By Day
The Easiest thing about Consistency is that it is Consistent. Every day you know what you are working on. The Groove of it often allows you both to Save Energy (Mg-ATP) and simultaneously find Flow States Faster.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
Wounds and Heirlooms:
Breaking old family patterns from the wheel of life takes a strategic plan and sacrifices. But don't be mistaken—these sacrifices aren't about monetary offerings or animal sacrifices, as some misguided practices might suggest. Instead, breaking generational patterns involves self-awareness, intentional change, and personal growth.
By Aja Truth2 years ago in Longevity
Most Effective Lifestyle Diets for Long-term Health and Weight Management. AI-Generated.
1. Mediterranean Diet Overview: Focus: Emphasizes fruits, vegetables, whole grains, nuts, seeds, fish, and olive oil. Protein: Lean sources like fish and poultry; limited red meat.
By LifeLink Advisory2 years ago in Longevity
10 tips to treat dizziness at home and a magic solution
Many suffer from dizziness attacks from time to time, which causes them a stressful feeling of unbalance or a feeling of dizziness or fainting, and although there is a dizziness attack in a person after waking up from sleep, but this does not represent a danger and does not need treatment such as those that result from certain health problems and because of an imbalance or fainting may expose the person to great harm due to the possibility of falling suddenly, it can be referred to several medical tips through which Treatment of dizziness at home.
By reda hamouda2 years ago in Longevity
CBD For Health: 6 Myths And Facts
You must have come across the CBD. It is the abbreviation for cannabidiol, which recently swept a considerable following in the health world. Everyone's raving about it—in health food stores, on social media, and even down at your local coffee shop. Some say it's a miracle cure for all kinds of problems; others aren't so sure. With all the buzz, it's hard sometimes to know what is happening and what isn't.
By Natalie D2 years ago in Longevity
Days Of Frustration
Today has been a very Frustrating day for me. Technology has not worked the way it is supposed to, and I'm now about 5 hours behind where I want to be.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
10 HELPFUL TIPS TO AVOIDING SHORT-TERM MEMORY LOSS
our memory is the diary that we all carry about with us- Oscar Wilde Our world moves quickly with lots of info, tasks and things pulling our attention. This makes it hard to keep our short-term memory sharp. But with some tips and efforts you can fight off memory issues and keep your mind clear.
By Income Hub2 years ago in Longevity
Not Just for Influencers
You've probably seen it throughout social media: the #HotGirlWalk. But beyond the catchy call and perfectly curated snap shots, lies a noticeably effective device for reinforcing your mental fitness. Forget the strain to look in a positive way, due to the fact the Hot Girl Walk is all approximately feeling desirable – from the inside out.
By Dhana2 years ago in Longevity
The most important rules for Liver Health and Improved Liver Function
The liver is the main barrier to all toxins in the human body, as it saves you from everything that is harmful and helps the body recover, heal and get rid of dangerous deposits first-hand, and there are many tips that help maintain the liver, the most important organ in the body, enhances its functions and makes it in perfect condition.
By reda hamouda2 years ago in Longevity