mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

10 tips for successful weight loss
According to the Centers for Disease Control and Prevention, around 93.3 million adults in the United States had obesity in 2015-2016. This number is equivalent to 39.8 percent of the population.
By Dr.Huang2 years ago in Longevity
DAILY HABITS THAT HAVE TRANSFORMED MY LIFE
Establishing good daily habits can significantly impact your health and overall life. This posts will highlight ten daily habits that have positively influenced various aspects of my life, including physical, emotional, and mental well-being. Before we begin, it's important to note that these habits have developed gradually over the past five years; they didn't just materialize overnight. Forming habits can be challenging and requires time. Additionally, while these habits are intended to be daily, I don't pressure myself to complete them every single day, especially during busy or overwhelming periods. Occasionally, I may let some slide, and that's perfectly fine. When making lifestyle changes, the focus should be on progress rather than perfection. Generally, I strive to practice these habits at least three to five times a week, particularly during stressful times, as I find they help me remain grounded and alleviate stress. Now, let's delve into the habits.
By DAT2 years ago in Longevity
Overcome Self-Doubt: Stop Comparing Yourself to Others
Have you ever felt like you're just not good enough? Maybe you've watched someone nail a presentation, and you thought, "Wow, I'll never be that good." It's a familiar feeling, but guess what?
By Baljeet Singh2 years ago in Longevity
Are you ready to challenge your beliefs about nutrition?
When it comes to nutrition, myths are everywhere. From social media to conversations with friends, it's easy to get caught up in misinformation. But in 2024, it's more important than ever to separate fact from fiction. With the rise of chronic diseases and health issues, it's crucial that we get our nutrition right.
By JBsven2 years ago in Longevity
Unlocking Hidden Benefits: The Surprising Brain Health Advantages of Creatine. AI-Generated.
When people think of creatine, they typically envision a supplement aimed at boosting muscle growth and enhancing athletic performance. But recent research is shedding light on a lesser-known benefit of this popular supplement: its potential positive effects on brain health. If you're used to associating creatine solely with muscle-building, you might be surprised to learn that it also offers intriguing benefits for cognitive function and overall brain well-being.
By Future of Resilience 2 years ago in Longevity
One of the biggest challenges
Join me as I challenge myself to live a completely healthy lifestyle for an entire month in 2024 and share every struggle and success along the way!
By JBsven2 years ago in Longevity
How to Help a Friend with Anxiety: 10 Effective Strategies
Picture this: your friend Sarah, who's usually bubbly and full of energy, has been distant and preoccupied lately. Maybe she’s not laughing as much or seems anxious about small things. You might think, "Something's up." Well, she could be dealing with anxiety.
By Baljeet Singh2 years ago in Longevity
Stop Overthinking: Improve Thought Quality for Mental Peace
Do you ever find yourself stuck in a loop, thinking the same thing over and over? That's what we call overthinking. It’s like your mind is a hamster running on a wheel, never getting anywhere. But don't worry; you're not alone! Many people experience this, and the good news is that you can stop it.
By Baljeet Singh2 years ago in Longevity
Lughnasadh✨
Lughnasadh, one of the eight holidays that fall on the pagan Wheel of the Year, has returned this August first (or for some, the first Sunday in August). It falls about halfway between the Summer Solstice (Litha) and the Autumn Equinox (Mabon). Celtic in origin, Lughnasadh is a holiday that traditionally welcomes the transition from the dog days of summer to the start of the harvest season.
By Alys Revna2 years ago in Longevity
Day 32 of My 40 Day Fast: What Is Inner Work?
Inner work is the process of self-awareness, such as figuring out what makes you tick, what your triggers are, what walls you’ve put up around yourself, etc. Inner work involves healing wounds within yourself you’ve been carrying since childhood. The process is different for everyone.
By Neelam Sharma2 years ago in Longevity
Overcome Self-Doubt Now
Have you ever heard that little voice in your head saying, "You're not good enough"? It's like a pesky mosquito that won't go away.
By Baljeet Singh2 years ago in Longevity
NO BOUNDARIES, NO CLUE. Top Story - August 2024.
See that kite? Flying free and easy through the clouds, pushed this way and that by random puffs of wind. That’s me. Upon deep examination of my convoluted and tortured path in life, I’ve realized I have no boundaries and no clue where I’m going or what I’m doing.
By Tina D'Angelo2 years ago in Longevity