meditation

Celebrating meditation guidance and gurus.

The Art of Juggling Life
In the whirlwind of our modern lives, finding balance can feel like chasing a mirage. We are caught in a perpetual race against time, constantly pulled in multiple directions. But amidst the chaos, there exists a profound wisdom, waiting patiently to guide us back to a life of equilibrium. Today, we embark on a reflective journey, exploring the art of nurturing well-being in a fast-paced, ever-evolving world. So, take a deep breath, find a quiet corner, and let us delve into the wisdom of embracing the dance of balance.
By Lifetonomy3 years ago in Longevity
The curious case of Shanti Devi
When she was just four years old, Shanti Devi began telling her parents eerily specific details about her old life in a town 75 miles from where she was born and a place she'd never been to before.
By Pac-kid3 years ago in Longevity
Healing Through Meditation
Meditation is a practice that has been used for thousands of years to promote physical and mental well-being. There are various types of meditation, each with its focus and techniques.
By Healthy Diary3 years ago in Longevity
Meditate to Unlock Your Hidden Potential
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let’s focus on one of the many things a daily meditation practice can do for you.
By Thuy Pham3 years ago in Longevity
Body and Mind
The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming. Published by Rodale; May 2006 Copyright © 2006 Sifu Shi Yan Ming
By Thuy Pham3 years ago in Longevity
Mastering The Clock
In a world where time feels like a relentless adversary, an overwhelmed individual found themselves trapped in a perpetual state of busyness, with each passing day slipping away faster than they could grasp. They yearned for a way to break free from this suffocating cycle and reclaim control over their life. With a burning desire to escape the clutches of overwhelm and make meaningful progress, they embarked on a transformative journey towards mastering the art of time management.
By Jose Iglesias3 years ago in Longevity
Binaural Beats - What They Are, How They Work & What They Can Do For You
Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this technology, he merely observed that it occurred. It was another 134 years before Gerald Oster penned an article called "Auditory Beats in the Brain" which was published in Scientific American in 1973.
By Thuy Pham3 years ago in Longevity
Binaural Beats - The Holy Grail Of Self Improvement
Binaural Beats - The Holy Grail Of Self Improvement This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener's brain wave activity. By sitting or lying down in a quiet environment and wearing headphones these beats can be used to create Alpha, Theta and Delta brainwave patterns.
By Thuy Pham3 years ago in Longevity
Binaural Beats
Optimizing your brain with just your set of headphones! Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave frequencies of the listener automatically. Through a technological technique that has been named brain entrainment, binaural beats can change the mental and physical state of anyone who listens.
By Thuy Pham3 years ago in Longevity
Chant THE BLOOD
In the realm of faith, few things carry as much weight and significance as the blood of Jesus Christ. The blood shed on the cross is a symbol of salvation, redemption, and the ultimate sacrifice that grants us forgiveness and eternal life. As believers, we have the privilege and responsibility to chant THE BLOOD, embracing its transformative power in our lives. In this article, we will delve into the profound meaning behind the chant and explore how it can empower and inspire us on our Christian journey.
By Henrietta Lawson3 years ago in Longevity
Health Benefits Of Drinking Wine
Indulging in a glass of wine has long been associated with relaxation and social enjoyment. But did you know that beyond its delightful taste and sophisticated appeal, wine also offers a plethora of health benefits? Yes, that's right! So, pour yourself a glass, sit back, and discover the inspiring and engaging reasons why enjoying wine in moderation can contribute to a healthier and happier you.
By Elsie3 years ago in Longevity
Healthy Habits That Actually Work: 7 Lifestyle Changes for Lasting Results
Introduction: In our quest for a healthier life, it's easy to get caught up in the latest fads and trends. But when it comes to achieving lasting results, it's important to focus on sustainable and effective lifestyle changes. In this article, we unveil seven healthy habits that actually work, providing you with a solid foundation for long-term well-being. From nourishing your body with nutritious foods to prioritizing self-care, these lifestyle changes will help you create a healthier, happier, and more fulfilling life.
By Sonny Leipego3 years ago in Longevity