meditation
Celebrating meditation guidance and gurus.
Your athletic performance will improve with these five yoga poses.
Yoga has several benefits, both psychological and physiological. It turns out that it can also be highly beneficial for enhancing athletic performance. Therefore, if you enjoy sports or want to start, you've come to the right place.
By Nikilesh Srinivasanabout a year ago in Longevity
Understanding Lord Shiva
Lord Shiva is one of the most significant deities in Hinduism, worshipped by millions of people in India and around the world. He is known as the destroyer or transformer and is considered to be the supreme deity who governs the cycle of creation, preservation, and destruction. Studying Lord Shiva can provide insight into Hindu culture and mythology and can also offer lessons on spirituality and personal growth.
By Ashok kumarabout a year ago in Longevity
Namaste on Point: Top 10 Yoga Mats to Elevate Your Practice
Yoga has become an increasingly popular form of exercise and relaxation, and having the right yoga mat can make a significant difference in the quality of your practice. With so many options available on the market, it can be overwhelming to choose the right yoga mat. In this guide, we will walk you through some essential factors to consider when choosing the right yoga mat.
By Jason Closelabout a year ago in Longevity
The Lazy Person's Guide to Weight Loss: How to Burn Fat without Going to the Gym
Are you tired of dreading the thought of going to the gym and struggling to stick to a strict diet in order to shed unwanted pounds? Well, what if we told you that there's a way for you to lose weight without ever stepping foot in a gym or depriving yourself of your favorite foods? Yes, it's true! In this lazy person's guide to weight loss, we'll be sharing some simple yet effective tips on how to burn fat effortlessly. So sit back, relax, and get ready to achieve that beach body without breaking a sweat!
By Godbless Chukwuabout a year ago in Longevity
The benefits of relaxing music and sounds
There's something about the sound of music that can instantly transport us to another place. Whether it's a happy memory from childhood or a place we've always dreamed of going, music can take us away.
By Relaxing music for mind body and soul about a year ago in Longevity
Everything You Need to Know About Aromatherapy
Aromatherapy is a holistic healing approach that uses essential oils extracted from plants to improve physical, emotional, and mental well-being. This practice has been used for centuries in various cultures, but it has recently gained popularity in the Western world as a complementary therapy for managing stress, anxiety, and depression. In this article, we’ll cover everything you need to know about aromatherapy, including how it works, its benefits, and how to use it.
By iefsafricaabout a year ago in Longevity