meditation
Celebrating meditation guidance and gurus.
Transform Your Body and Mind with the Yoga Burn Challenge
Are you looking for the perfect way to achieve your fitness goals? If so, the Yoga Burn Challenge could be the perfect solution. This unique program is designed to help women get lighter, healthier and happier by introducing them to the world of yoga. The challenge includes a series of yoga poses and exercises that are tailored to each individual's needs and abilities, making it an ideal program for beginners. In this blog post, we'll take a look at what the Yoga Burn Challenge is all about and offer some tips and advice on how to get the most out of your challenge.
Omar HassanPublished 12 months ago in LongevityProven methods to help best in managing and regulate Diabetes
Diabetes is among leading causes of serious health complications and even fatality. To begin the idea of maintaining, managing and controlling blood sugar levels, we must learn to have some better understanding. If left unchecked blood sugar level shoots uncontrolled and becomes very difficult to say the least. Above all Diabetes management is very personalized process and goes a long way as it is all about serious commitment to lifelong changes to adopt. It is in your power to still live a healthy life and enjoy with lifestyle adjustments to be the support framework in place. So as long as you are going to strictly follow the advice of health professionals and experts, stick with healthy choices with some regulating adjustments and live by better choices, you can still be very well functioning and able to live much longer than you would expect.
Varee KhanPublished about a year ago in LongevityThe Yoga Postures In your Own Space
"Unleash Your Inner Yogi And Create Your Own Sanctuary, Mastering the Art of Yoga Postures and The Healing Power of Practicing Yoga in the Comfort of Your Personal Space"
The Stars Are Us
From within this experience we define as “life,” we all appear to walk separate paths. Each of us driven on by some unnameable universal motivator, incapable of being referenced directly yet somehow conspiring to define each of us as distinct and unique individuals. Like children of an absent primal parent; we know there must be some source of the thing we call “I,” yet we couldn’t tell you anything about it.
Michael GabrielPublished about a year ago in LongevityThe Benefits of Being in Sunshine
One of the most fascinating areas I’ve explored is the impact of sunlight on our physical and mental well-being. Despite the common knowledge that excessive sun exposure can lead to skin damage and cancer, the benefits of moderate sunlight exposure are often overlooked. In this article, I’ll explore some of the ways in which being in the sunshine can improve our health and happiness.
John Briches - New View DynamicsPublished about a year ago in LongevityExploring the Diversity of Traditional Religion in Indonesia: Beliefs, Practices, and Cultural Significance
Indonesia is a country of great diversity, with hundreds of different ethnic groups and cultures that have their own unique traditions, customs, and beliefs. One of the most fascinating aspects of this diversity is the range of traditional religions that exist in Indonesia. These religions, which are often characterized by a deep connection to the natural world and a strong sense of community, continue to be an important part of Indonesia's cultural heritage. In this article, we will explore the beliefs, practices, and cultural significance of traditional religion in Indonesia.
pasin corauPublished about a year ago in LongevityFast and Lasting: The Science-Backed Strategies for Losing Weight and Keeping It Off
As someone who has struggled with their weight for most of their life, I understand how difficult it can be to lose weight and keep it off. There are so many fad diets and quick fixes out there that promise fast weight loss, but they often lead to disappointment and even more weight gain in the long run. However, there are science-backed strategies for losing weight quickly and keeping it off for good. In this article, I will share some of these strategies and provide tips for achieving fast and lasting weight loss.
Mindfulness
The practice of being present and fully engaged in the present moment without judging or being distracted is known as mindfulness. A perspective permits people to zero in on their viewpoints, sentiments, and environmental elements, and to know about them without being overpowered by them. Care has been displayed to have various advantages for mental and actual wellbeing, as well with respect to individual and expert development.
THANGARAJAH RAVIKUMARPublished about a year ago in LongevityUnlocking the Power of Spirituality: Connecting with the Divine for a Fulfilling Life
An Exploration of the Human Connection to the Divine: Spirituality is a complex and multifaceted concept that has been the subject of philosophical, religious, and scientific inquiry for centuries. At its core, spirituality refers to the human experience of seeking connection with something greater than oneself, whether that be the divine, the universe, nature, or something else entirely.
Luth EspindolaPublished about a year ago in Longevity#TheBibleSeries: The Profound Implications of Genesis 1:1
Genesis 1:1 is the opening verse of the Bible and is considered one of the most important and foundational statements in all of Scripture. It reads: "In the beginning God created the heavens and the earth." This single verse has profound implications for theology, philosophy, and science, and has been the subject of much study and debate over the centuries.
thingsandstuffzyPublished about a year ago in LongevityFinding Inner Peace: A Beginner's Guide to Meditation
In our fast-paced environment, we frequently find ourselves enmeshed in the daily commotion. The constant demands of work, family, and social obligations can leave us feeling overwhelmed, stressed, and disconnected from ourselves. In such a scenario, it is no surprise that meditation has become an increasingly popular practice in recent years.
Tea is good. Millions of people with silent killer could live longer if they drank more tea and coffee.
Based on researchers found that swapping sugary drinks for anti-inflammatory drinks could make people live longer. About 3.9 million Brits have type 2 diabetes, which raises blood sugar levels and can finally lead to heart disease and stroke.
Jacob DamianPublished about a year ago in Longevity