meditation

Celebrating meditation guidance and gurus.

Balancing life's stressors
Hello , my friend! We all understand that life can sometimes feel like we're juggling flaming torches while riding a unicycle, right? And amidst all this chaos, maintaining our sanity and a sense of well-being is nothing short of vital. So, if you're ready to tackle stress head-on and find that much-needed equilibrium, let's embark on this journey of understanding and embracing simple yet effective strategies to handle it like the champion you truly are.
By Abby Valdez2 years ago in Longevity
I Am Shakti (Power)
A few days prior to Kajari Teej, which was on August 22, I had been searching for a day to worship Parwati Ma because I have been praying to her husband Lord Shiw.
By Neelam Sharma2 years ago in Longevity
Leading Effectively During Times Of Crises And Stress
It is becoming More Frequent in the Lives of Leaders today. Extreme Crises and Severe Stressors. In the past decade, these types of events have been Growing, arguably Exponentially, which helps to explain why Burnout has Spread to 80% of the Workforce, with more close behind.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
Cord Cutting Meditation: Steps and Benefits
Well, this may be because you are generous. Being generous is a very good quality but you have to break your inner ties with some people whether they are in relations, clients, or even friends.
By Kuhu Jakhmola2 years ago in Longevity
Could Meditation Be Detrimental?
In the past few decades, many people have talked about how Beneficial Meditation is for our Wellbeing. Indeed, there is Research that has shown that there are Many Benefits that have been shown to be Great for our Mental Health.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
Matrix Memory
The human cerebrum, a mind boggling organization of billions of neurons, is frequently compared to a supercomputer. Be that as it may, dissimilar to its silicon partner, the cerebrum's stockpiling framework is undeniably more unpredictable and strange. Researchers have for quite some time been entranced by memory, its development, stockpiling, and recovery.
By Iftikhar Akram2 years ago in Longevity
Can Perfectionism Be Helpful As A Leader?
Most people know something about Perfectionism. Some have been called "Perfectionists" themselves. Others think about "that" person they share the workplace with... you know the one.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
Why do we Pray?
Why do we Pray? Is “Prayer” useful? Why do we Pray? Some may Pray to give thanks for blessings, others in desperation about needs. Some use Prayer as a means to seek understanding of themselves.
By Peter Rose2 years ago in Longevity
When Data Becomes Problematic To Success
I work with a lot of people who want to become the best versions of themselves. Many of them look for whatever edge they can get to reach their Peak Performance.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
Do you want to make your mind sharper, faster, and more effective?
If you want to make your mind sharper, faster, and more efficient, you should do the following: 1. Get more exercise. Aerobic activities like jogging and swimming can flood your brain with oxygen and improve blood circulation. Plus, exercise helps your brain create new neurons, boosting the growth of brain cells. Aim to work out at least three times a week for no less than 30 minutes each time.
By Baron2 years ago in Longevity
How to Manage Stress for Heart Health
Stress has become an unavoidable part of modern life, and its impact on our overall health should not be underestimated. Particularly concerning is the effect it has on our heart health. The connection between stress and heart disease is well-documented, emphasizing the need to manage stress effectively. In this article, we will explore various strategies to manage stress and improve heart health.
By Sanjay Upadhyay2 years ago in Longevity
How can I completely change myself?
1. Change your mindset. A lot of times, we get stuck in a rut, always using old methods to tackle current issues. With the same problem, some people can find the answer quickly, while others might take days and still feel lost; this could be due to different ways of thinking.
By Baron2 years ago in Longevity