meditation

Celebrating meditation guidance and gurus.

The monk who sold his Ferrari
The Monk Who Sold His Ferrari is a best-selling self-help book by Robin Sharma that tells the story of Julian Mantle, a high-powered lawyer who decides to leave his stressful life behind and embark on a spiritual journey to find meaning and purpose. The book is filled with insights and wisdom about personal growth, mindfulness, and living a fulfilling life.
By Save Health by Nutrition4 years ago in Longevity
Children's Personal Growth
Personal development is a lifelong journey of growth and self-improvement that begins in childhood. It is the process of understanding oneself, developing one’s potential, and achieving personal goals. Personal development is critical for children’s overall growth and well-being, as it helps them to develop important life skills, social skills, and self-awareness. In this article, we will explore the importance of personal development from a childhood perspective and discuss the benefits and strategies that parents can use to encourage their children’s personal growth.
By Manikanda Raman4 years ago in Longevity
Can prostate cancer kill you?
Prostate cancer is considered a fast-growing disease. If it is detected in its early stages, it can be treated and men can return to their jobs. However, don't forget that prostate cancer is the second leading cause of cancer death among men in the United States. 91 men die every day from prostate cancer. This means that prostate cancer can kill you if the disease is so advanced that surgery may not be an option.
By Hafsa Hameed4 years ago in Longevity
MEDITATION
Meditation is an ancient practice that has been used for centuries to promote physical, mental, and emotional well-being. It involves focusing the mind on a specific object, sound, or thought to achieve a state of calm and relaxation. In recent years, meditation has become increasingly popular as a way to cope with the stresses of modern life. In this blog, we will explore the benefits of meditation on mental health in more detail.
By Curiosity Ticket4 years ago in Longevity
Connecting Mysticism and Spirituality
What is the first thing that you think about when you hear spirituality? This is a deep experience and quiet honestly there is a lot of information already out there about this subject. The thing is that, this is a stepping stone in knowing who you truly are. This is the practice in knowing thyself. With an individual is spiritual, they have the realization that we are more than what has been preached in church from childhood. This is when we learn about energy. We are taught that energy is in everything that is said, done or just flowing around. When the individual realizes that we are energy, they start to look even more inward. Then one will discover their own chakras and how well their own energy is flowing. As we do this, we start to realize of how we have been conditioned a certain way and realize what actually sits with us. Down to our very soul. Because of this good energy that we are connecting with it starts to help cleanse you emotional state. This beauty starts to help flow your energy to raise your vibration. But as this happens, the individual has a realization that there is even more beyond the universal energy. We ask ourselves, Who is in charge of that energy? That is when the individual has the realization of Divine intervention.
By Victor4 years ago in Longevity
Power of the Mind
This is something that a lot of us really need to sit and think about. Because when we realize what our minds are truly capable of, we can do anything. Our minds are something is that is yet fully understood. You see, when we just look at our thoughts, when we think happy thoughts, have you noticed the type of mood you are in? The feeling that you have within your body. That starts with the mind. When we realize that our minds or limitless, our physical realm is a game to be played. Because we start to see that when we start to shift our mindset, our outer world has a shift to. To meet how we are thinking, how our inner world is. Our thoughts are something that we also need to learn to take control of. It takes time and lots of work, but it is possible to control what your mind thinks. We have to adjust of mental and emotional habits, to see these changes in the physical world.
By Victor4 years ago in Longevity
Weight loss and weight management
Weight loss and weight management are two interrelated concepts that focus on achieving and maintaining a healthy body weight. While weight loss refers to the process of reducing body weight, weight management aims to maintain a healthy body weight in the long run.
By Hafsa Hameed4 years ago in Longevity
How To Reduce Side Fat
Side fat, also known as love handles or muffin top, is a common area of concern for many people. Excess fat around the waist and hips can not only affect our appearance but can also increase our risk of health problems such as heart disease, diabetes, and high blood pressure. Reducing side fat takes time, effort, and a combination of healthy habits including exercise, diet, and stress management.
By Andrei Gr4 years ago in Longevity
How to Instantly Improve Your Memory by Arousing Your Brain
Memory is an essential cognitive function that allows us to store and retrieve information about our past experiences, learn new things, and make decisions based on what we know. Memory is involved in many aspects of our lives, from academic performance to personal relationships, and its importance cannot be overstated. However, sometimes we struggle to remember things, whether it's where we left our keys or an important phone number. The good news is that there are ways to improve our memory, and one of the most effective ways is by arousing our brain. In this post, we will discuss what brain arousal is and how it affects memory, as well as techniques for stimulating brain arousal and memory techniques that can help us remember more effectively.
By Mervis Chanda 4 years ago in Longevity
10 ways to connect Lord shiva
Lord Shiva, also known as Mahadev or the "Great God", is one of the most revered and worshipped deities in Hinduism. He is known for his various attributes such as his benevolence, power, and knowledge. Connecting with Lord Shiva is said to bring peace, harmony, and enlightenment in one's life. In this article, we will discuss ten ways to connect with Lord Shiva and deepen our spiritual journey. Way 1: Practice Yoga and Meditation Yoga and meditation are powerful tools to connect with Lord Shiva. In the Hindu tradition, Lord Shiva is regarded as the patron of yoga and meditation. Regular practice of yoga and meditation can help us achieve a state of inner peace and harmony, which can facilitate our connection with the divine. The practice of yoga and meditation can also help us develop self-awareness and mindfulness, which are important qualities for spiritual growth. Way 2: Recite Mantras Reciting mantras is another way to connect with Lord Shiva. Mantras are powerful sound vibrations that have the ability to purify the mind and bring us closer to the divine. One of the most popular mantras to connect with Lord Shiva is "Om Namah Shivaya", which means "I bow to Lord Shiva". This mantra is believed to invoke the blessings of Lord Shiva and facilitate our spiritual journey. Way 3: Visit Shiva Temples Visiting Shiva temples is another way to connect with Lord Shiva. Shiva temples are considered to be sacred places where the divine energy of Lord Shiva is present. By visiting these temples and offering our prayers, we can connect with the divine and experience a sense of peace and harmony. Some of the famous Shiva temples in India include Kedarnath, Badrinath, and Amarnath. Way 4: Read Scriptures Reading the scriptures related to Lord Shiva is another way to deepen our connection with him. The Puranas, which are ancient Hindu texts, contain numerous stories and hymns about Lord Shiva. Reading these texts can help us understand the attributes and qualities of Lord Shiva and inspire us to deepen our spiritual practice. Way 5: Chant Rudram Chanting Rudram is a powerful way to connect with Lord Shiva. Rudram is a Vedic hymn that is dedicated to Lord Shiva and is considered to be one of the most powerful mantras in Hinduism. Chanting Rudram can help us purify our mind and body and invoke the blessings of Lord Shiva. Way 6: Offer Bilva Leaves Offering Bilva leaves to Lord Shiva is considered to be a sacred ritual in Hinduism. Bilva leaves are considered to be very dear to Lord Shiva and are believed to have the power to remove sins and negative energies. By offering Bilva leaves to Lord Shiva, we can express our devotion and deepen our connection with the divine. Way 7: Attend Maha Shivratri Celebrations Maha Shivratri is a Hindu festival that is celebrated in honor of Lord Shiva. It is believed that on this day, Lord Shiva performed the Tandava, a cosmic dance that symbolizes the cycles of creation and destruction. Attending Maha Shivratri celebrations can help us connect with the divine energy of Lord Shiva and experience a sense of spiritual upliftment. Way 8: Practice Seva Seva, or selfless service, is a way to connect with Lord Shiva by serving others. By serving others, we can express our love and devotion to the divine and deepen our spiritual practice. Seva can take various forms such as volunteering at a charity organization or helping someone in need. Way 9: Practice Ahimsa Ahimsa, or non-violence, is another way to connect with Lord Shiva. Lord Shiva is considered to be a symbol of peace and harmony, and practicing ahimsa can help us align with his energy. Ahimsa involves refraining from causing harm to any living being, including ourselves. By practicing ahimsa, we can cultivate compassion and empathy towards all living beings, which can facilitate our spiritual growth and connection with the divine. Way 10: Cultivate Devotion Finally, cultivating devotion is the most important way to connect with Lord Shiva. Devotion involves expressing our love and reverence for Lord Shiva through our thoughts, words, and actions. It is a state of mind that arises when we have a deep sense of gratitude and reverence for the divine. By cultivating devotion towards Lord Shiva, we can deepen our connection with him and experience a sense of spiritual fulfillment. In conclusion, connecting with Lord Shiva is a powerful way to deepen our spiritual journey and experience a sense of peace and harmony. By practicing yoga and meditation, reciting mantras, visiting Shiva temples, reading scriptures, chanting Rudram, offering Bilva leaves, attending Maha Shivratri celebrations, practicing seva and ahimsa, and cultivating devotion, we can deepen our connection with Lord Shiva and experience the blessings of his divine energy.
By Pro Writer4 years ago in Longevity
What is Your Soul’s Journey (And Where is Your Final Destination?)
Your soul. Where do you want it to take you? Do you want to know? It’s taking you everywhere. It’s the leading light that’s guiding you from lifetime to lifetime via the spirit world and has a hand in every inspired decision you’ve ever made.
By Sarah Segrawski4 years ago in Longevity
From Food to Sex, Meditation Makes It Better
I practice and teach MBSR Meditation (Mindfulness Based Stress Reduction). There are numerous scientific studies proving the benefits of a meditation practice for your mind and body. But really, don’t you just want a simple, go to reason, that makes you want to ohm the night away, fire up your chakras, and get your kundalini rising?
By Susan Lee Woodward4 years ago in Longevity