Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.
Who will live longer if they walk fast and walk slowly?
"Walk 10,000 steps a day for good health!" Old Wang has always believed in this "rule", thinking walking is the best exercise, every day with a pedometer, walk 10,000 steps. This is not today a meal, the old king and hurriedly go out, the faster you walk in the park, not expect a short time, the stomach pain up ......
When menstruation is about to "leave", the body may give 6 "hints"
Women can't avoid the arrival of their "best friend" menstruation every month, and the menstrual period is mostly kept within a week to help the body excrete the toxins and waste in the body.
Life expectancy "hidden" in the face?
Long and healthy life is the eternal pursuit of human beings. The ancients sought various methods to live forever, and contemporary people want to live long, improve the quality of their lives, stay away from diseases and extend their lives by taking care of their health, carrying everyone's expectations.
Dr. Mosley reveals the "key to a longer life," which involves sitting!
WHEN it comes to boosting your longevity, the obvious tweaks involve a healthy diet and lifestyle habits. However, Dr. Michael Mosley, a British television journalist, producer, presenter, and former doctor, who has worked for the BBC since 1985, has shared that a completely different and relaxing activity could actually be the "key to a longer life". Furthermore, all you have to do is sit back, relax and read.
Are grapes "hairy" for thyroid nodules?
The thyroid gland, a type of endocrine organ in the human body, is located below the thyroid cartilage in the neck, on both sides of the trachea, and is similar to a "butterfly-shaped" shape.
Is it true that you live longer with moderate alcohol consumption?
The proverb says: "more wine people sick, more books people virtuous", and "a small drink is pleasant, a large drink hurts the body" the drink can eliminate sorrow, can relieve worries. When you gradually sink into the temptation of alcohol, and can not extricate yourself at the same time, have you ever imagined, just how this, so-light drink, will bring what impact your body?
After the age of 60, the elderly slightly fat will be better, do you agree?
Xiaoyi accompanied her grandmother to see her health last week, the doctor said everything is fine, but the body is a little fat, and this may continue to get high blood pressure, or even diabetes, so it is recommended that the grandmother can lose weight. However, the grandmother felt that fat is "blessed", the elderly thin can not carry a few diseases, and the doctor's advice is not thought.
When sleeping, often "naked", what are the benefits?
Do you have the habit of sleeping naked? A survey of 1,000 people in the United States shows that about 60% of people are used to sleeping naked every night. And to the subtle East, the Chinese are a bit more conservative, the data from the 2017 Chinese Youth Sleep Index White Paper shows that about 33% of people often sleep naked, but also 32.9% do not sleep naked, nor do they accept naked sleep.
Omega-3 may boost your aging brain.
Omega-3 fatty acids have numerous advantages and contribute to heart health and cognitive function. A new study finds a link between omega-3 consumption and improved brain function in people in their forties and fifties (midlife)
When I am Old I Shall . . . Do Anything
Years ago, I read a poem titled, “When I Am Old” by Jenny Joseph. I loved it! A framed copy hung in my office for years. It provided inspiration that the burdens, not the restrictions, of life would someday lift. It gave me hope the demands to being responsible, punctual, appropriate, and respectful would ease.
What is the best time to take antihypertensive medication?
Some of our readers often ask the question, "What is the best time to take antihypertensive drugs to lower blood pressure? In the morning or at night?"
With high blood pressure and diabetes, can I still eat snacks?
Hypertension and diabetes are a pair of good brothers, often in many friends with related metabolic slow disease at the same time, with hypertension, and diabetes problems, there are many friends also because of the impact of hypertension diabetes, complications of cardiovascular disease friends, even if there is not yet an attack of cardiovascular disease, are often the case of cardiovascular and cerebrovascular high-risk, therefore, actively strengthen blood pressure blood sugar control, reduce the amount of Reducing the risk of cardiovascular disease is what deserves special attention for friends with these problems. A friend asked: both high blood pressure and diabetes, the original love to eat snacks, now snacks can still eat? On this issue, we must not beat a dead horse, even if it is hypertension combined with diabetes, and at the same time cardiovascular disease problems of friends, of course, still eat snacks, as long as you understand the precautions, to do some choice, moderate snacks, but may be in addition to the main meal a supplement.