Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.
Getting the Whole Hormone Picture
If you’re brand new to working with a provider to address hormone health concerns, it’s good to know what to expect in advance!
Building Blocks of Progesterone
In a healthy menstrual cycle, we have a certain pattern to the way hormone interact with each other and the health impacts they have on the body. We talk a lot about estrogen in the menstrual health space, but we often forget to talk about progesterone.
Stop Threatening Weight Gain
Let me start by acknowledging the privilege I hold in the weight-inclusive space. I am a thin person, and up to this current date I have always been a thin person. While I have had my own struggles with a disordered relationship with my body and food, I have never at any point had a provider make a comment about my weight, a store not have my size or go to a location that could not accommodate my body. I cannot truly speak to the experience of all bodies, especially the most marginalized, because I have never lived those experiences and there’s a possibility that I never will. It is my hope, as a weight-inclusive and non-diet provider, to make space for individuals to process the harms of diet culture and fatphobia and move towards a lifestyle that nourishes them physically, mentally and emotionally.
A Guide to Slowing Down Aging (Part 2)
Aside from the low-tech approaches mentioned in Part 1, which include healthy nutrition, exercise, and a variety of other lifestyle changes, many researchers all over the world are developing innovative therapies that can significantly slow down and even moderately roll back aging.
Do You Need a Certification to Be a Weight Loss Consultant?
Given the breakneck speed at which obesity is going in the direction of becoming a global epidemic, many programs are being designed to prevent and cure it. Aspirants of a wide variety of backgrounds are getting trained to become weight loss consultants so they can develop effective and customized solutions to this issue of grave concern. The training helps the aspirants understand the known and unknown factors contributing to obesity and design various non-medical ways and plans to help treat and manage the condition. As most people face difficulties losing weight, getting a weight loss certification can allow you to gain the knowledge required to help clients bring a sustainable change in their body composition that can be maintained.
A Guide to Slowing Down Aging (Part 1)
Aging can be slowed and may one day be reversed. That would imply that old people could be rejuvenated. However, cutting-edge biotechnology will be required.
Minor changes in activity that may protect your brain from age-related decline.
Beginning a brand-new routine can be daunting at first. Trying to find joy in what you are doing, trying to stack new habits with old ones you already do consistently, and, perhaps most importantly, starting slow and small can all help.
Science Reveals the 5 Healthy Habits That Slow Aging
Maintaining your overall health and wellness as you age is imperative. Self-care experiences, fitness workouts that promote longevity, beauty treatments that restore the radiance to aging skin, and anti-aging beauty products that claim to produce results are all the fury, as people want to look and feel their best for as long as possible. Living a long, healthy life may necessitate some changes to your daily routine and the following list of healthy habits that slow the aging process is backed by science.
Fisetin has five health and longevity benefits.
You may have heard of flavonoids as health-promoting compounds. However, you may not be familiar with fisetin, a flavonol found in plants and plant-based foods. It is not a well-known flavonoid, and it only occurs in trace amounts, but it helps us live longer and healthier lives.
Is it true that wearing a mask for a long time can cause lung nodules to enlarge?
Two days ago, a friend of mine read online that some doctors mentioned that wearing a mask for a long period increases the risk of lung nodules. When he saw this, he became more apprehensive, so he consulted privately about this issue.
The elderly are better off resting, or exercising
moncler outlet store Suddenly idle for a while also do not know what to do, Moncler wang had to walk around the neighborhood every day, most of the time with old friends sitting together to play chess and chat.
Who will live longer if they walk fast and walk slowly?
"Walk 10,000 steps a day for good health!" Old Wang has always believed in this "rule", thinking walking is the best exercise, every day with a pedometer, walk 10,000 steps. This is not today a meal, the old king and hurriedly go out, the faster you walk in the park, not expect a short time, the stomach pain up ......