lifestyle

Living your life - the health and wellness way.

Dengue Fever: The Silent Killer You Need to Know About
I used to think mosquito bites were just annoying. A red bump, a bit of itching, and a slap to kill the tiny pest. Living in a warm, tropical area, mosquitoes were just part of life—background noise, like the hum of a fan or the chirp of crickets at night.
By Salman khanabout a year ago in Longevity
The Problem Of Cause And Effect In Scientific Research
For Every Action There Is An Equal And Opposite Reaction. Newton's Third Law of Motion. It is something that many of us learn in School and Describes the Idea of Cause and Effect.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHMabout a year ago in Longevity
How Long Does Pink Eye Last With or Without Treatment?
Pink eye, or conjunctivitis, is one of the most common eye infections, affecting both children and adults. It causes redness, itchiness, discharge, and irritation in one or both eyes. While pink eye often goes away on its own, treatment can help speed up recovery and prevent the infection from spreading. How long pink eye lasts depends on its type and whether or not you receive proper care. This guide breaks down the expected recovery times with and without pink eye treatment, along with tips for managing symptoms.
By NOVA Patient Careabout a year ago in Longevity
I’m a Coffee Lover, But My Stomach Disagreed
When a morning ritual turns into a daily dilemma Coffee has never been just a drink for me. It’s been my morning sidekick, my midday pick-me-up, and my secret weapon when workdays turn chaotic.
By Andrew Muliaabout a year ago in Longevity
The Modern Balance: Combining Health and Lifestyle to Become a Better You
It might be difficult to strike the correct balance between lifestyle and health in a world where everything happens so quickly. These two ideas are now closely related and no longer distinct. These days, wellness is more than just going to the gym and drinking green smoothies. It covers our ability to control our emotions, stress, sleep patterns, and even our living conditions.
By Emily Outreachabout a year ago in Longevity
The Power of Mindfulness in Boosting Productivity and Reducing Stress at Work
Mindfulness is the practice of being actively aware of the present moment without judgement. It can be practiced practically anywhere and can have benefits in many areas of everyday life, including work – as mindfulness practitioner and professional life coach Isis Monteverde knowns from experience.
By Isis Monteverdeabout a year ago in Longevity
Why Stubborn Fat Clings To Your Body No Matter How Healthy You Eat
You clean up your meals, cut out junk, follow the rules, and still, nothing changes. The mirror shows the same soft belly. The jeans still feel snug. The numbers on the scale barely move. At some point, it starts to feel unfair—like your body is holding a grudge you didn’t know you had. The problem isn’t your effort. It’s what your body is doing behind your back.
By Ojoabout a year ago in Longevity
Datafication Of Distress: Unmasking The Digital Exploitation Of Human Suffering For Visibility
In the age of algorithms, every human emotion, tragedy, and crisis is being quantified, tracked, and shared—often not to inspire empathy, but to drive engagement. This unsettling trend, known as the datafication of distress, refers to the transformation of human suffering into data points, content, and analytics. It raises difficult but crucial questions: Are we commodifying suffering in the name of awareness? Is visibility always virtuous? And at what cost?
By Jacky Kapadiaabout a year ago in Longevity
The Endless Fascination With Human Behavior
Why Do We Do What We Do? It is one of the Oldest Questions of all time that we Still Struggle to Understand. In some ways, we have Discovered So Many Incredibly Insightful Aspects of Life.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHMabout a year ago in Longevity
The Power of Presence: When Observation Replaces Assumption
In our fast-paced world, reacting is easy. We’re conditioned to jump to conclusions, to fill in the blanks, to defend, fix, or figure things out before the silence gets too loud. But with growth comes a deeper kind of strength — the strength to pause.
By Delvon Cabout a year ago in Longevity
The Spectator
It was dark, my conscious mind seemed to have started its grinding gears of thought and logic as I started to take action, opening my eyes to the innocent glow of dawn breaking through my windows, subtle but steady, another day would begin again whether or not I would be ready for it.
By Mark Fieldsabout a year ago in Longevity
Humans Age Faster at 2 Specific Times in Their Life, Study Finds
Getting older might seem like a slow, gradual process – but that's not always the case, research suggests. In fact, if you wake up one morning, look in the mirror, and wonder if your aging somehow accelerated, you might not be imagining things. According to a recent study into the molecular changes associated with aging, humans experience two drastic lurches forward, one at the average age of 44, and the other at the average age of 60. "We're not just changing gradually over time; there are some really dramatic changes," geneticist Michael Snyder of Stanford University explained in August 2024 when the study was published. "It turns out the mid-40s is a time of dramatic change, as is the early 60s. And that's true no matter what class of molecules you look at." Aging is complex, and associated with growing risks of diseases of all kinds.
By Mr Fihsak about a year ago in Longevity