lifestyle

Living your life - the health and wellness way.

10 - Junk Foods That Are Good For You!!
It's important to note that while some foods may be considered "junk" or unhealthy in excess, no food is inherently "good" or "bad" for you. It's all about moderation and balance in your overall diet. Here are 10 foods that are often considered junk food but can be incorporated into a healthy diet in moderation:
By Nailesh Patel4 years ago in Longevity
what are rich in vitamin a
Casimir Funk, a Polish biochemist, discovered vitamin A for the first time in 1912. He concocted the word vitamine, which was subsequently given the name nutrient. Although vitamin A was the first to be discovered, Funk was the one who discovered the vitamins we know today. This is why the vitamin's name starts with the letter "A."
By Aileen Walker4 years ago in Longevity
What The Hell Is Mental Masturbation?
I do love to set goals. After doing my [self-reflection] (https://thisisstillme.medium.com/33f61a767520?source=friends_link&sk=undefined) for 2022, I was getting all ready to put pen to paper and suss it all out, when I saw an Instagram post from [@dr.stefan.gospodinov](https://www.instagram.com/dr.stefan.gospodinov/?hl=en) about [Mental Masturbation](https://www.instagram.com/p/CmoyCH8I0Bp/?utm_source=ig_web_copy_link). Yes, you read that right.
By Clare4 years ago in Longevity
Best Diet for Healthy Living 2023
Looking for the best diet for 2023? Look no further than the Mediterranean diet! This eating pattern has been shown to have numerous health benefits, including reducing your risk of heart disease, stroke, and some forms of cancer.
By Santhosh Kumar4 years ago in Longevity
Minimalism - A Beginner's Guide
Minimalism is a lifestyle and design movement that has gained popularity in recent years. At its core, minimalism is about living with less and focusing on the things that matter most. It is a way of decluttering and simplifying one's life in order to live more intentionally and find joy in the things we already have.
By Bregadish Balamurugan4 years ago in Longevity
The importance of safe sex practices for men's sexual health
Sexual health is an important aspect of overall health and well-being. While sexual activity can be enjoyable and fulfilling, it is important to practice safe sex in order to protect oneself and one's partner from sexually transmitted infections (STIs) and unintended pregnancies. For men, safe sex practices are particularly important for maintaining sexual health and avoiding potential health complications.
By Ayesha4 years ago in Longevity
The Power of Meditation: How it Can Transform Your Life
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and emotional calm. It has been shown to have numerous benefits for both the mind and body, including:
By carolyn4 years ago in Longevity
The role of mental health in men's sexual wellness
Mental health and sexual wellness are interconnected and often have a reciprocal relationship. For men, mental health can play a significant role in sexual function and overall sexual satisfaction. On the other hand, problems with sexual function and satisfaction can also impact mental health.
By Ayesha4 years ago in Longevity
Common causes of male sexual dysfunction and how to address them
There are four basic human needs; food, sleep, sex and revenge. Male sexual dysfunction refers to a range of problems that can interfere with a man's sexual desire, performance, or satisfaction. These problems can occur at any stage of the sexual response cycle, which includes arousal, orgasm, and resolution. Sexual dysfunction can be caused by physical, psychological, or social factors or a combination of these. Some common causes of male sexual dysfunction include:
By Ayesha4 years ago in Longevity
The benefits of a healthy diet and exercise for men's sexual health
Maintaining a healthy diet and regular exercise regimen can have numerous benefits for men's sexual health. From improving erectile function to boosting libido, the link between a man's overall physical health and his sexual wellness is undeniable. Here, we will explore the various ways in which a healthy diet and exercise can support men's sexual health and function.
By Ayesha4 years ago in Longevity
The Best Pregnancy Tips To Help You Stay Fit And Healthy
Pregnancy is an exciting time, but it can also be a stressful one. It’s important to stay healthy and active in those nine months of expectant motherhood. That’s why we’ve put together this list of the best pregnancy tips for staying fit and healthy throughout your journey. From dieting tips and exercise ideas to relaxation techniques and more, learn how you can take care of yourself during this special time in your life. We’re here to help you make sure that your baby is born healthy and happy!
By Ronaldmakers4 years ago in Longevity
Before We Get Excited And Say Goodbye To 2022 Let’s Have A Quick Review
I feel that doing this gives me perspective, what I’ve done well, what I need to work on, what I want and even more importantly, what I no longer want and let me tell you, there was a lot of that this past year.
By Clare4 years ago in Longevity