lifestyle
Living your life - the health and wellness way.
You Are Your Gym — Challenge Your Mind To Be Creative with Your Body – Not Repetitive In a Gym!
So many gym rats push their misguided opinion online: “Hit the gym daily to get fit and strong. That’s the only way to be successful and see results!"
Rob HourmontPublished 5 months ago in LongevityTarot Card Predictions November 19, 2023: Tarot Card Reading for All Zodiac Signs
Aries (Four of Pentacles, King of Cups): In the changing times, you are putting in more effort into your work than before, and you know that your efforts will undoubtedly bring success in your life. Someone who is an art lover, has a generous heart, and is committed to duty might enter your life. With their intelligence, they can prove to be a supportive companion in your endeavors. Their advice and assistance will help you in your work. With a little hard work at this time, you can achieve good success. Reflect on future plans, and after careful consideration, implement them.
You Went Sober for 30 Days? Pt. 2
So what happened when I went 30 days into my 100 day sober challenge? Here’s part 1 if you missed it: If you’ve followed my journey you’ll know that in this post I am continuing to share the revelations, realisations and difficulties of the challenge so far. I want to provide proof that what seemed impossible to me and might seem impossible to you, actually isn’t. So if you’ve been following along, I’m sure you’ll be keen to find out what happened on the night of the Jazz Club….
Nessy WriterPublished 6 months ago in LongevityThe Benefits of Alkaline Spring Water: Nourishing Wellness From Within
In a world inundated with beverage choices, the surge in interest in alkaline spring water has emerged as a testament to our quest for optimal health and vitality. Beyond the mere hydration it offers, alkaline spring water beckons with promises of balance, rejuvenation, and enhanced well-being.
S McCellonPublished 6 months ago in LongevityTo Get Your Health On You Must Sleep and Rest More, and Workout Far Less!
As with everything, there needs to be a healthy balance in life — not confusing balance with moderation. Both have very different meanings — one is vital and works and the other is a misconception and doesn’t work.
Rob HourmontPublished 6 months ago in Longevity8 Healthy Foods That Naturally Boost Collagen
With regards to in vogue dietary enhancements, collagen items are up there with the trendiest of them. Deals of collagen-rich powders, beverages, and cases have taken off as of late, encouraging better hair, skin, nails, bones, joints, and muscles. Collagen happens normally in the body, however does taking a collagen enhance really assist with supporting its creation and advantages? Furthermore, numerous food sources likewise support regular collagen creation — are these any better?
Alex VancePublished 6 months ago in LongevityEmbracing Vitality: My Journey to a Vibrant Life Through Organic Diet and Lifestyle
In a world that often feels like a relentless whirlwind, finding a balance that fuels both the body and the soul becomes a quest of paramount importance. As I embarked on my journey towards a vibrant life, I discovered the transformative power of embracing an organic, natural diet, and lifestyle.
S McCellonPublished 6 months ago in LongevityA Cycle Ride to The Rescue
As the golden orb of daylight began its languid descent, and the ethereal symphony of colors painted the heavens with strokes of burnt orange, rose pink, and whispers of lilac. The air carried a gentle breeze, laden with the wistful scent of distant meadows and the promise of a tranquil twilight. As shadows grew longer, stretching their delicate fingers across the landscape, my stomach rumbled, a gentle reminder that hunger had woven its tendrils around me. The fading light danced upon my yearning senses, teasing my appetite with the anticipation of a nourishing reprieve. It was a moment suspended in time, where the celestial spectacle and the beckoning call of sustenance merged, urging me to embark on a delicious journey as the fading sun bid farewell to the day.
StaringalePublished 6 months ago in LongevityThe Carb & Fiber Myth: Your Body and Mind Do Not Need Carbs or Fiber – Empirical Science, Facts, and Experts Do Not Lie!
Sadly, this latest attack on me and defamation of character was written by an educated man — a Ph.D. He is not a nutritionist but a microbiome scientist and says he specializes in “gut health.” He has not studied food as I have and condescendingly calls me a so-called “health guru.”
Rob HourmontPublished 6 months ago in Longevity“Eating Fat Makes You Fat, and Dieting Alone Won’t Lead To Weight Loss!”
There are 2 questions to ask and answer: 1. Why have thousands of modern medical doctors and nutritionists recognized that animal meat, fat, and the proper high-protein/fat, low-carb diet are optimal for humans, supporting weight loss optimal health?
Rob HourmontPublished 6 months ago in LongevityGetting into Good Habits for Brain Health
Two years ago I wrote an article entitled 'Growing old Gracefully - How long are you going to live and will you remain in good health'. The article described a convent of nuns who had volunteered for a scientific study into Alzheimer’s Disease, and Dementia.
Pamella RichardsPublished 6 months ago in LongevityThe Surprising Science Behind Religion's Longevity Boost
Death comes for us all, but devoted churchgoers seem better at fending it off. Study after study reveals worship attendance's surprising link to longevity, especially for women. While skeptics scoff, mounting evidence suggests faith's health benefits are real. Could sitting in pews actually help cheat death's cold grasp?
NII LANTEY PARKERPublished 6 months ago in Longevity