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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

How To Measure Happiness
Technology has changed, but human nature has not changed, people have been unhappy, lonely, miserable, and sad since the beginning of modern civilization, and we have been thinking this way for centuries, and if you think the same way, I can tell you that it is wrong, traditional thinking about happiness means that other things or people are the sources of our happiness, have you ever thought So why do we think that something should make us happy I think this is the biggest problem with happiness, so why do we continue to associate happiness with external things, such as work, love, money
By si bouze4 years ago in Longevity
Simple Ideas That Shatter Your Dream
Most people may think that staying positive all the time is impossible, this is not realistic, and although it is possible, it does not mean that all life is joy and happiness, but you can at least regain some control over your thoughts by paying attention to how you think, what you say, how you behave, everything starts with your thoughts, from your beliefs to your words, actions, habits, values and ultimately your destiny. Here are some of the worst ideas:
By si bouze4 years ago in Longevity
Achieve Success By Avoiding These 10 Negative Habits
We must realize in our contemporary culture that is looking for almost instant results the importance of effort, patience, and perseverance, you have already decided that you will do something, but you have not done it, and regardless of the details, the reason is that you have not practiced the right habits, that is, you have not applied some simple things, the accumulation of which leads daily to great results.
By si bouze4 years ago in Longevity
6 Thought Patterns That Lead To Depression
Depression is one of the most serious mental illnesses that affect a person as a result of being exposed to many life problems and difficult circumstances, in addition to other reasons related to a person following patterns of wrong thinking that cause mental fatigue, which we will learn about through the following lines.
By si bouze4 years ago in Longevity
The Search For Joy In The Darkest Conditions
Enjoying routine daily experiences contributes to improving your lifestyle, and strengthening your psychological health, and while many are overwhelmed by the huge amount of information — often negative — from news and social media, preoccupied with financial instability, political and civil unrest, finding inner and outer peace has become difficult.
By si bouze4 years ago in Longevity
Qualities and Skills That Raise Your Social Status
A person by his normal nature tends to be loved and accepted by those around him, it is a kind of instinctive behavior that directs him to do actions that make his company and participation in the stages of life something preferred by others in general and his close circle in particular, and with the human awareness of the importance of his presence in life and the role he represents and the message he performs, the importance of being social and loved is increasing; so most people’s attention was focused on exporting a positive image of themselves that earns them a prestigious social status and respect for people, but the majority of them failed.
By si bouze4 years ago in Longevity
Feeling of Guilt
psychologists tell us that feelings of guilt are a combination of mixed emotions, which are united by the quality of negativity; it is a combination of anger, sadness, shame, helplessness, and anxiety, we feel when some memories knock on the door of our imagination for no apparent reason, and these memories take the form of a situation or relationship with a friend in which we judge ourselves to be wrong and that our attitude is incomplete or abnormal.
By si bouze4 years ago in Longevity
Why are we afraid of time?
our fear of time comes from the fact that it is limited, and we would be less afraid of losing the time we have on our hands if we had the opportunity to earn more from it, but we do not have this opportunity, which makes the passage of time a very worrying event for us as humans.
By si bouze4 years ago in Longevity
Balance in Life
whenever we move away from our nature center, we desperately try to turn back, and when people talk about the “natural order of the world” or “periodicity”, this is what they will say: there is a natural balance of everything, and regardless of whether you are a human being or any other being, this balance is your natural tendency to return to the center, but what is your And most importantly, where does it lie
By si bouze4 years ago in Longevity
BLOOD SUGAR AND HOW TO MANAGE IT.
You know that moment when you’re hungry and nothing else seems to fill the void? The craving is real. You reach for a bite of food, even though it’s probably not good for you. You know you shouldn’t eat this but… It tastes so good! And then you wonder why your stomach growls while you’re eating. Because your body knows exactly what it is doing. Your body knows if you are eating sugar – the simple carbohydrates found in any type of food - or fat. Your body also knows if these calories came from carbs, protein, or fat. If they did not come from healthy sources like fruits, veggies, and whole grains, it would be creating new problems for itself. Fortunately, there are ways to fight off those annoying hunger pangs and lose weight with no need to give up your favorite foods.
By Anna 4 years ago in Longevity
Crunchy salty savory food for the perfect meals and which are also perfect accompaniment to your favourite drinks.
Do you love crunchy salty savoury food? Do you love to cook and bake? This cookbook will teach you how to cook and bake the most mouthwatering foods! From cookies to meatloaf, from pancakes to cheesecakes, this book has got it all!
By Samae Hyñiewta4 years ago in Longevity
My Samsung Smartwatch Left Me for Dead
February 1, 2020 — “Hey, Smartwatch! You — The 21st century advanced life-saving equipment on my wrist. I’M ON THE FLOOR. You’re not calling 911 like Mr. Sprint Sales Guy said you would. You’re not even calling ME to ask if I’m okay and if maybe I might need a little help — like you calling 911! You’re not beeping. You’re as unresponsive as I would be if I had hit my head and rendered myself unconscious during this unfortunate incident. Your face IS lit up displaying the time — 5 AM. Thank you. I guess I needed to know that.”
By Joan Gershman4 years ago in Longevity