health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Take Me Anywhere But There
Take a moment to reflect. Take a moment to laugh. Take a moment to cry. Everyday people go about like a conveyor belt, endlessly repeating their mundane lives. Why? In my own beliefs, I think people are tied to the never-ending need and drive for money. Sure, we need it at some point in our lives, but if we want to allow it to escape our lives as much as possible, we must make a concerted effort to rid it as a necessity to survive. I think, some may be able to escape the need for money completely, but for the majority, it serves a tool of well-being. Money serves as the comfort in our lives to make reality happen. Without money we are lost and our lives are lacking the power of direction.
By Freddie's Lost Treasures3 years ago in Longevity
The Hidden Dangers of Sitting
In today's modern world, many of us find ourselves spending a significant amount of time sitting. Whether it's at our desks, in front of the television, or during long commutes, prolonged sitting has become the norm. However, research has shown that excessive sitting can have detrimental effects on our health and well-being. In this article, we will explore the hidden dangers of sitting and discuss strategies to stay active in a sedentary world.
By NICK LENARD3 years ago in Longevity
The Healing Power of Aromatherapy
Aromatherapy has been practiced for centuries and is known for its therapeutic benefits. By utilizing the healing properties of essential oils, aromatherapy offers a holistic approach to improve physical, mental, and emotional well-being. These natural plant extracts can be used in various ways to create a calming and rejuvenating environment.
By NICK LENARD3 years ago in Longevity
Reflective
Often when we feel reflective and want to stay quiet it can be taken as being down, sad even withdrawn. But is it? When you feel within yourself that you need space and time to regenerate, recoup some of your own sense of self bringing balance and restoring you .
By Donna Morgan 3 years ago in Longevity
Navigating the World of Supplements
In today's health and wellness market, the shelves are lined with countless supplements promising various health benefits. From vitamins and minerals to herbal extracts and protein powders, it can be overwhelming to determine which supplements are worth your investment. In this article, we will guide you through the world of supplements, shedding light on the ones that have scientific backing and are worth considering to support your overall health and well-being.
By NICK LENARD3 years ago in Longevity
The Science of Weight Loss
Weight loss is a topic that is often surrounded by myths, fad diets, and quick fixes. However, when it comes to sustainable and long-term weight loss, understanding the science behind it is crucial. In this article, we will explore the science-based strategies that can help you shed pounds and keep them off. By incorporating these evidence-backed approaches into your lifestyle, you can achieve your weight loss goals in a healthy and sustainable manner.
By NICK LENARD3 years ago in Longevity
The Surprising Health Benefits of Cold Showers
For most people, the idea of taking a cold shower may not sound appealing. We often associate hot showers with relaxation and comfort. However, you might be surprised to learn that cold showers offer a wide range of health benefits that can improve your well-being. From boosting your immune system to enhancing mental clarity, incorporating cold showers into your daily routine can have a profound impact on your overall health. In this article, we will explore the surprising health benefits of cold showers and why you might want to consider turning down the temperature.
By NICK LENARD3 years ago in Longevity
Intermittent Fasting
In recent years, intermittent fasting has gained significant popularity as a powerful dietary approach for achieving various health benefits, including weight loss, improved metabolism, and increased longevity. Unlike traditional diets that focus on what to eat, intermittent fasting is more about when to eat. By incorporating periods of fasting and eating windows, this eating pattern has shown promising effects on overall health and well-being. In this beginner's guide, we will explore the principles, methods, and potential benefits of intermittent fasting, providing you with the knowledge to embark on this transformative journey.
By NICK LENARD3 years ago in Longevity
From Couch to 5K
Are you looking to improve your fitness level, boost your cardiovascular health, and experience the exhilaration of running? If so, starting a running routine is a great way to achieve these goals. Running offers numerous physical and mental benefits, including weight management, improved endurance, and stress reduction. However, for beginners who have spent most of their time on the couch, the idea of lacing up their running shoes and hitting the pavement can be intimidating. But fear not! This beginner's guide will take you through the steps of starting a running routine and help you progress from couch potato to 5K conqueror.
By NICK LENARD3 years ago in Longevity
How Coca Cola is Causing Cancer According to WHO
According to a recent report by the World Health Organization (WHO), the artificial sweetener used in Coca Cola’s low-calorie products, aspartame, is possibly carcinogenic to humans. This means that it could increase the risk of developing cancer, especially brain tumors.
By Elizabeth Johnson3 years ago in Longevity
