health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Health Benefits of Iron
When I went to the naturopathic clinic, it turned out that not only was I deficient in vitamin B12, I was also deficient in iron. I ended up having to supplement with iron when I was in college as well. It explained my low energy and the twitching in my legs that I was receiving while I was in college sitting and learning in class. I was not very happy about it.
By Rachel Preston3 years ago in Longevity
Staying Firm and Fit
In today's fast-paced world, finding time to hit the gym can be a challenge. The struggle to prepare, commute, and manage a workout routine can be discouraging. Fortunately, there's good news! You can achieve a lean and firm body without leaving your home by incorporating simple floor exercises into your daily routine. No equipment is required, making it accessible and convenient. So, if you're ready to transform your fitness journey without stepping out, here are nine floor exercises every woman should do every day.
By Elijah Bamgbose3 years ago in Longevity
These 8 Habits Could Add Years to Your Life
Introduction In a groundbreaking study presented at the American Society for Nutrition's annual meeting, researchers have uncovered eight simple habits that can significantly increase your lifespan. By adopting these healthy habits in middle age, you can enjoy the benefits for years to come. The study, which analyzed data from over 700,000 US veterans, revealed that men who embraced these habits lived on average 24 years longer, while women gained an extra 21 years. Let's dive into the details of these habits and how they can transform your life.
By Mostafa Nada3 years ago in Longevity
Can Chronic Prostatitis Pain Improve During the Summer Season?
During the winter, the symptoms of prostatitis are often more pronounced. However, as the hot summer arrives, patients with prostatitis may experience changes in their condition. The increase in sweat gland secretion in hot weather can lead to a natural reduction in urine output.
By Amanda Chou3 years ago in Longevity
Natural Remedies for Common Cold and Flu
As the seasons change and the temperatures drop, many of us find ourselves battling the common cold and flu. These viral infections can leave us feeling drained, congested, and downright miserable. While over-the-counter medications are readily available, some people prefer to explore natural remedies that have been used for generations. In this article, we will delve into the most effective and science-backed natural remedies to combat the common cold and flu, helping you find relief and speed up your recovery.
By Nathanael Amoateng3 years ago in Longevity
Plant-Based Diets
Plant-based diets have garnered significant attention in recent years due to their numerous health benefits and positive impact on the environment. These diets primarily revolve around consuming whole, plant-based foods while minimizing or eliminating animal products. From fruits and vegetables to legumes, nuts, seeds, and whole grains, plant-based eating offers a wide variety of nutrient-dense options that can transform your health and lifestyle.
By Nathanael Amoateng3 years ago in Longevity
Effective Home Workouts for Busy Professionals
As a busy professional, finding time for fitness amidst a hectic schedule can be challenging. However, incorporating home workouts into your daily routine can be a game-changer. In this article, we'll explore ten effective home workouts tailored to suit your busy lifestyle, helping you stay fit, healthy, and full of energy.
By Nathanael Amoateng3 years ago in Longevity
Suicide And Suicidal Thoughts
Dying by suicide is a serious public health issue in India. In 2021, there were an estimated 1.64 lakh deaths by suicide in India, according to the National Crime Records Bureau (NCRB). This means that suicide is the 10th leading cause of death in India.
By iDigitize Infotech LLP3 years ago in Longevity
