Elijah Bamgbose
Stories (2/0)
Staying Firm and Fit
In today's fast-paced world, finding time to hit the gym can be a challenge. The struggle to prepare, commute, and manage a workout routine can be discouraging. Fortunately, there's good news! You can achieve a lean and firm body without leaving your home by incorporating simple floor exercises into your daily routine. No equipment is required, making it accessible and convenient. So, if you're ready to transform your fitness journey without stepping out, here are nine floor exercises every woman should do every day.
By Elijah Bamgbose10 months ago in Longevity
Debunking the Resistance Training Debate
Introduction: The ongoing debate over the most effective type of resistance training has puzzled fitness enthusiasts for years. From powerlifting to lighter weights with higher reps, and bodyweight exercises, everyone has their preferred method. However, a recent study conducted by McMaster University in Ontario has finally put an end to the speculation. According to the research, the perfect resistance workout is the one you enjoy and consistently stick to. The type of exercise matters less than the commitment to regular training.
By Elijah Bamgbose11 months ago in Longevity