health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Recipes to Eat If You Overeat
1) Anti-Inflammatory Cherry-Spinach Smoothie This healthy smoothie is not only delicious—it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.
By Kaly Johnes3 months ago in Longevity
The 5 Best Fats to Help Lower Your Cholesterol, Approved by a Dietitian
Cholesterol has a reputation for being a bad thing, but it's necessary for your health. In fact, your liver makes cholesterol, which the body uses in various ways, such as to produce hormones. But consuming too much of some types of fat—saturated and trans fat (found in fatty meats and fried foods, for example)—may raise levels of LDL cholesterol (known as “bad” cholesterol). This type of cholesterol could accumulate in arteries, increasing your risk for heart disease and stroke, according to the American Heart Association. It’s important to note that, in the past, added trans fats were mainly found in processed foods, but the Food and Drug Administration has banned them. However, trans fats can still naturally be found in a few foods.
By Kaly Johnes3 months ago in Longevity
What Happens to Your Body When You Eat Cauliflower Regularly
You might call cauliflower the Taylor Swift of the veggie world. No longer relegated solely to veggie crudité plates, cauliflower has gained popularity, making itself into everything from tacos and Buffalo wings to steak and pizza crust.
By Kaly Johnes3 months ago in Longevity
What Happens to Your Body When You Drink Ginger Tea Regularly
Ginger certainly puts the “zing” in “amazing.” This remarkable root has been revered as a culinary gem and powerful medicinal remedy for thousands of years due to its uniquely pungent, pleasantly spicy and incredibly soothing properties. Ginger’s warming quality is particularly delightful when the root is infused in hot water to make tea. From its refreshing aroma to its citrus undertones, a cup of ginger tea offers a rejuvenating yet calming sensory experience. But, beyond its scent and flavor, does it offer any research-backed health benefits? Better yet, what happens if you consume ginger tea regularly? To answer your pending questions, we reached out to dietitians to find out how regular ginger tea consumption impacts your health, whether there are any risks and delicious ways to prepare it.
By Kaly Johnes3 months ago in Longevity
The Best Time to Take Probiotics Supplements, According to Health Experts
a photo of a woman looking at a probiotic pill while holding a glass of water PHOTO: GETTY IMAGES Probiotics are a popular supplement taken by nearly 4 million Americans.1 These live microorganisms, which are made up of bacteria and yeast, can be found in capsule form and in fermented foods like yogurt, pickles and kefir. Probiotics have the potential to improve digestion and gut function and support immune health.
By Kaly Johnes3 months ago in Longevity
Is Canned Fruit Healthy? Here's What Dietitians Say
Ever wondered if reaching for that can of peaches or pineapple is a good choice for your health? In this deep dive, we'll talk about the health benefits of canned fruit, debunk common misconceptions and provide practical tips for incorporating canned fruit into a healthy diet.
By Kaly Johnes3 months ago in Longevity
3 Ways Turmeric Can Affect Your Medication, According to Dietitians
When you walk around your local grocery store or a health-food store, you may come across turmeric as a yellow-colored spice in the spice aisle or as a supplement in the form of powder, extract or tincture in the supplement section. With so much buzz about turmeric's potential health benefits, such as relieving pain and depression symptoms and possessing anti-inflammatory, anti-diabetic and anti-cancer properties, you may wonder if it is worthwhile to eat turmeric as a spice, take the supplement alone, or have a bit of both.
By Kaly Johnes3 months ago in Longevity
Does Salt Make You Gain Weight?
Salt is a calorie-free condiment used to preserve food and elevate the flavor in a uniquely delicious way. But even though salt has no fat, calories or any other factors that traditionally contribute to weight gain, surprisingly, consuming it may be linked to weight gain.
By Kaly Johnes3 months ago in Longevity
What Happens to Your Body When You Take Vitamin C Every Day
It may take a sniffly nose, constant sneezing or a pesky cough to bring vitamin C top-of-mind. Getting sick reminds you of your immune function, which may leave you wondering whether you should take vitamin C daily. Vitamin C is a well-known vitamin in citrus fruits that many people turn to when under the weather. That's because it can enhance immune health and may shorten how long a cold lasts, per MedlinePlus.
By Kaly Johnes3 months ago in Longevity
Yellow Natural Egg Dye & Egg Coloring
Learn how to dye eggs with turmeric using this easy recipe for coloring Easter eggs naturally. Egg coloring made from turmeric dyes white eggs a beautifully vibrant yellow. For best results, soak your eggs in the dye for at least four hours, but not longer than 24 hours.Nutrition Notes
By Kaly Johnes3 months ago in Longevity
Lowering Blood Pressure: A Comprehensive Guide on How to Achieve Optimal Health
Understanding Blood Pressure Blood pressure is the force exerted by circulating blood on the walls of blood vessels. It's a vital part of how our heart and circulation works, providing oxygen and nutrients to tissues and organs. However, when blood pressure rises to unhealthy levels, it poses a significant health risk. Hypertension, its medical term, can lead to heart disease, stroke, and even death if not managed properly.
By Neli Ivanova3 months ago in Longevity
7 "Bad" High-Calorie Foods to Add to Your Diet, According to Dietitians
Calorie-dense foods are often demonized in a world that is steeped in diet culture. Certainly, there are many foods that are indeed high in calories, and when eaten in excess, can contribute to weight gain. You may have heard the old adage that “calories in, calories out” is how our metabolism works to manage our body weight. However, this overly simplistic trope often gets extrapolated to any food that contains a significant source of energy.
By Kaly Johnes3 months ago in Longevity