health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Sex is Healthful:
Sex is a natural part of human life that brings not only pleasure but also a wide array of health benefits. Despite often being a taboo topic, understanding the positive effects of a healthy sex life can encourage people to prioritize this aspect of their wellbeing. In this article, we explore how sex can contribute to physical, mental, and emotional health.
By Artical Media2 years ago in Longevity
Overcoming Depression through Self-Care: A Journey of Personal Hygiene and Mental Health
In the labyrinth of managing mental health, personal hygiene stands as a vital thread connecting physical well-being to emotional resilience. It is a journey often overshadowed by the weight of depression but illuminated by small, transformative acts of self-care.
By Mojalefa Mokoena2 years ago in Longevity
Finding Peace: A Guided Meditation for Stress Relief and Depression
Welcome to a guided meditation exercise designed to help you find relaxation in times of stress and to assist in managing and alleviating symptoms of depression. This practice offers a moment of calm, allowing you to rest, recharge, and focus on what truly matters.
By Mojalefa Mokoena2 years ago in Longevity
How Depression Affects The Brain - Yale Medicine Explains
The current standard of care for the treatment of depression is based on what we call the monoamine deficiency hypothesis, essentially presuming that one of three neurotransmitters in the brain is deficient or underactive. Neurotransmitters can be thought of as the chemical messengers within the brain. They help one cell in the brain communicate with another to pass that message along.
By Imsatisfyingwith2 years ago in Longevity
The Different Levels of Anxiety
Are you an anxious person? Does the word "anxiety" fill you with immediate dread? According to Merriam-Webster, anxiety is classified as apprehensive uneasiness or nervousness, usually over an impending or anticipated ill. While the word describes a general feeling of uneasiness, the experience of anxiety may be different for everyone. After all, it can manifest in many different forms and in varying degrees of intensity. To learn more about this, here are five stages of anxiety.
By Imsatisfyingwith2 years ago in Longevity
5 Things People With Anxiety Secretly Do Alone
Hey, Think you've never experienced anxiety before? Well, you might not have realized it because people experience anxiety in different ways. Your idea of anxiety might not align with how you experience it. And you may not notice anxiety in someone who grapples with it privately. So, it's important to remember to always be kind because you can never know what others are struggling with when they're alone. If you're dealing with anxiety, know that you're not alone in facing these challenges. Anxiety is a normal part of life. It alerts us to dangers and helps us prepare for a wide variety of situations. But according to the Diagnostic and Statistical Manual of Mental Disorders, DSM, anxiety becomes a disorder when it starts to impact daily functioning and different aspects of life. With that said, here are five things people with anxiety secretly do alone.
By Imsatisfyingwith2 years ago in Longevity
What's normal anxiety -- and what's an anxiety disorder?
We live in a culture that doesn't take mental health issues seriously. There's a lot of stigma. Some people tell you to just suck it up, get it together, stop worrying, or that it's all in your head. But I'm here to tell you that anxiety disorders are as real as diabetes.
By Imsatisfyingwith2 years ago in Longevity
7 signs that your meal doesn't have enough calories, causing your health to decline
Before coming to the signs that your meal is not having enough calories , you need to understand how many calories you need each day. According to the NIH, each person's daily energy needs depend on many factors such as age, gender, weight, height and baseline activity level.
By Ken Daklak2 years ago in Longevity
