health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Your Favorite Candle Might Be Slowly Poisoning You — Here’s What’s Hiding in That “Calming” Scent
😳 Scented Candles: The Hidden Chemical Cocktail in Your Home When you burn most candles, especially mass-market or “luxury” brands, you're releasing a toxic mix of synthetic chemicals into your indoor air — and into your lungs.
By Rukka Novaabout a year ago in Longevity
The Longevity Mindset
How your beliefs about aging can have a direct impact on your energy, health, and even how long you live. While aging itself is unavoidable, how we age is not. Science is increasingly revealing that the way we think about aging may be just as important as diet, exercise, and genetics as the keys to a longer life. Welcome to the concept of the longevity mindset—the powerful belief that how you perceive your age can shape how long and how well you live.
By Cotheeka Srijonabout a year ago in Longevity
Why I Tried a Digital Detox—And Why You Might Need One Too
Several weeks ago, I heard the word digital detox as I flipped through a magazine. It made me pause and caught my attention . It sounded like something I required, even before I really knew what it was.
By Fazeela Saleemabout a year ago in Longevity
How to Reduce Cortisol Belly Fat: 7 Science-Backed Strategies for Stress-Free Weight Loss. AI-Generated.
Are you battling stubborn belly fat that just won't budge, despite your best efforts? The culprit might be cortisol, your body's primary stress hormone. Cortisol belly fat occurs when chronic stress triggers excessive cortisol production, leading to increased fat storage around your midsection.
By Mohit Ranaabout a year ago in Longevity
Trends Shaping the Future of Careers in Health and Wellness Services
As wellness takes center stage in 2025, it’s transforming how we view health—and how we build careers around it. With the rising global wellness market projected to hit $7T and grow steadily at 5-10% per year, this is more than a trend. It's a movement.
By Alyssa Tamayoabout a year ago in Longevity
Why iron is your secret weapon for all-day energy
Picture this: it’s 2 p.m., your inbox is a war zone, and despite that kale smoothie you proudly blended this morning, your eyelids are staging a mutiny. You’re not lazy. You’re not “just getting older.” You might just be missing a tiny, unassuming mineral that’s quietly running the show behind your energy levels. Iron. Yeah, that stuff Popeye indirectly raved about. It’s not just for cartoon sailors or gym bros—it’s the unsung hero for anyone who’s ever wondered why their healthy diet still leaves them dragging.
By Vivid Vitalityabout a year ago in Longevity
The Hidden Truth About Weight Loss: Unveiling the Real Barriers to Sustainable Health. AI-Generated.
Introduction In the case of losing weight, the common suggestion is to "eat less and engage in more physical activity.” While this is true to an extent, it ignores all the physiological and psychological elements that impact a person’s weight. In this guide, we explore in-depth other important components that need focus in tandem to achieve and manage a healthy weight.
By Mohit Ranaabout a year ago in Longevity
Carrot Soup
Our Carrot Soup is simply delicious and delivers on big flavor. Carrots are packed with immune boosting and inflammation fighting beta-carotene, a powerful antioxidant. The butter releases and amplifies the flavor of the aromatics, onions and garlic, and the thyme adds a deep earthiness. You'll also stay hydrated with this soup—with a mixture of water, broth and half-and-half, it's a fluid boost. Keep reading for our expert tips on what tools to use for blending, ingredient substitutions and more!
By Kaly Johnesabout a year ago in Longevity
The Surprising Ingredient in Raw Cookie Dough That Could Make You Sick (No, It's Not Eggs)
Let's be honest, we’ve all swiped a bite or two of raw cookie dough from the bowl. As kids, licking the beaters was a privilege that was almost better than the cookies themselves. But you’ve also probably been told not to eat cookie dough raw because it’s potentially unsafe, and you’ve likely heard that raw eggs are the culprit. While raw eggs can contain Salmonella, a type of bacteria that can be found in animal waste and can sometimes pass through an egg's shell, it's easily killed by simply cooking food to 165°F. But did you know there’s another raw product in your cookie dough that can pose the same risks?
By Kaly Johnesabout a year ago in Longevity
