health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
How to Improve Your Mental Health and Well-being. AI-Generated.
In today's fast-paced world, maintaining good mental health and well-being is crucial for leading a fulfilling life. Our mental health affects how we think, feel, and act, influencing every aspect of our daily lives.
By Sherif Saad11 days ago in Longevity
7 signs that your meal doesn't have enough calories, causing your health to decline
Before coming to the signs that your meal is not having enough calories , you need to understand how many calories you need each day. According to the NIH, each person's daily energy needs depend on many factors such as age, gender, weight, height and baseline activity level.
By Ken aquariums11 days ago in Longevity
7 signs that blood sugar is gradually stabilizing and returning to normal
1. Signs of blood sugar stabilization According to Sohu (China), below are 7 signs that blood sugar is gradually stabilizing and what you need to do is continue to follow your blood sugar control plan in diet, exercise, and medication. (if any) and re-examination if prescribed by the doctor.
By Ken aquariums11 days ago in Longevity
Nuts are the "enemies" of blood clots, supplementing them regularly helps clean blood vessels
Hemp seeds are small, brown seeds that are rich in protein, fiber and healthful fatty acids, including omega-3 and omega-6. In addition, these seeds are also rich in vitamins and minerals such as vitamin E, magnesium, phosphorus, potassium, niacin, riboflavin, thiamin, vitamin B-6, folate.
By Ken aquariums11 days ago in Longevity
Understanding Parkinson's Disease
Parkinson's disease (PD) is a progressive neurodegenerative disorder that primarily affects movement control. It occurs due to the loss of dopamine-producing neurons in a part of the brain called the substantia nigra. Dopamine, a neurotransmitter crucial for regulating movement, becomes deficient, leading to the hallmark symptoms of Parkinson's.
By David Snam11 days ago in Longevity