health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Top 10 Delicious And Healthy Food Recipes You Can Have Today
There is no denying the fact that today’s world is obsessed with eating a healthy and balanced diet. We have come across numerous articles and blogs telling us what to eat when to eat it and which combinations are best for our bodies. The consensus is that we should be having fresh fruits and vegetables, whole grains, lean proteins, and low-fat dairy at almost every meal. But then again, amidst all of this, the global obesity statistics continue to rise. We cannot blame anyone or any article for this, but what we can do is find ways to make our diet more wholesome without making it feel like a chore or something compulsory. Eating healthy does not necessarily mean giving up on your favorite foods or gorging on green leaves in place of dessert. Here are some top recipes that will help you balance your diet and still enjoy what you eat
By randa4 years ago in Longevity
The 7 Benefits of Smiling
Did you know that the smile is one of the most distinctive social expressions of human beings, since it improves your self-esteem, increases confidence and facilitates relationships with people?
By Faraz4 years ago in Longevity
Sleep is Health
Sleep is health. Sleeping the necessary hours and ensuring that these are of quality, that is, achieving restful sleep, not only makes us not be tired the next day, but also prevents the development of mental and physical illnesses, enhances memory, stimulates the immune system and even helps lose weight.
By Faraz4 years ago in Longevity
AFTER COVID 19 WOMEN TARGETED BY A NEW PANDEMIC
More and more women have a problem with excessive hair loss. According to a survey conducted in the United Kingdom, as many as 75 per cent of women are worried about sudden and extensive hair loss, and more than 40 per cent of them are currently struggling with this problem.
By Milos Jovanovic4 years ago in Longevity
Five Side Effects of Too Much Coffee taking
Five aftereffects of a nonsensical extent of caffeine 1. Second thought Caffeine is known to extend arranging. It works by foiling the effects of adenosine, a psyche compound that makes you feel tired. At the same time, it sets off the presence of adrenaline, the "diligence" compound related to extended energy for the best addiction treatment center in Karachi.
By Willing Ways4 years ago in Longevity
Train your brain
Jigsaw puzzles, crosswords, chess and other problem-solving and memory games that stimulate your brain aren’t just fun—they may produce lasting benefits. A 2014 study found brain exercises helped older adults maintain reasoning skills and speed of cognition 10 years after the research period came to an end.
By Annee4 years ago in Longevity
Top 10 tips top become a healty and fit person
At this extreme moment, we began working from home, away from campus, and keeping social distance for as many people as possible. As we stay home and are stuck with the foods that have been in our fridge or pantry for a while,
By Stefan Rares Baluta4 years ago in Longevity
Dental Health Problems You Might Not Even Know About
Dental health problems are some of the easiest health issues to ignore, since they don’t cause pain or discomfort until they’re severe enough to cause physical issues like swollen gums or tooth loss. When it comes to your teeth and gums, it’s important to keep an eye out for these five dental health problems that you might not even know about, because they can greatly affect your oral hygiene and could result in more serious dental issues down the road.
By Healthy Lifestyle the story4 years ago in Longevity
5 Dental Health Problems That Affect Your Teeth
Do you have dental health problems? You might not even realize it, but your bad habits could be negatively affecting your teeth and gums! Here are five of the most common dental health problems that affect your teeth, and what you can do to treat them.
By Healthy Lifestyle the story4 years ago in Longevity
5 Foods for Healthy skin
Despite being the largest organ on our body, our skin can often be one of our most neglected areas. We do, after all, live in it!
By Aisha Shamim 4 years ago in Longevity
How You Can HELP those Who Suffer From Chronic Illness
Living with chronic illness is already a big issue in itself, you are frequently suffering from some sort of chronic pain or disability that stops you from working on your regular activities, Trust me! it drastically changes your life.
By Ulises C4 years ago in Longevity
What does a comprehensive eye exam include
A comprehensive eye exam is important for everyone. It is the best way to uncover any problems and overall eye health. This includes tests to detect common vision problems and diseases that affect the eyes.
By Ellington Eyecare4 years ago in Longevity