health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

The Fat Cell 11: Insulin and Exercise
Exercise helps cells become more sensitive to insulin. The evidence for this across populations of different ages, weights, and conditions is overwhelming. Pinpointing the exact mechanism that ends with such a positive result is, as usual with biological mechanisms, problematic; but one hypothesis gathering steam is based on TBC1D proteins in the muscle cell.
By D. Thea Baldrick4 years ago in Longevity
A Guide to Lose 20 Pounds in 30 Days
The following guide is a step-by-step plan to lose 20 pounds in 30 days. If you are overweight, the first thing you need to do is to get rid of all junk food and empty calories from your diet. Instead, be sure to eat lots of fresh fruits and vegetables and drink water. Next, make sure you are getting enough sleep every night because this will help your body burn calories when it’s resting. Finally, make sure that you are eating at least one meal every day that contains protein and complex carbohydrates such as whole grains or beans.
By Tina4 years ago in Longevity
Top 6 Tips to Stop Stress and Save Your Life
Everyone experiences stress at some point in their lives. It’s a way to respond to external stressors, but when it persists and becomes constant, it can impact your health in negative ways. It can also create a vicious cycle if you let it. Our modern lives can be incredibly stressful; from the constant demands of work and social interactions to the growing pace of life and availability of information through technology. If you’re stressed, read on for tips on how to stop stress and save your life.
By Daniel Germain4 years ago in Longevity
Throat Cancer Treatment Cure Alternative
CANCER the word itself makes terror in the minds of the people. It is the word which makes us feel panic. It can cause to anyone without the discrimination of age, sex, colour, class, or status. It has many reasons to conquer the human body. In olden days it was suffered a lot by the people. But now due to the modernization this can be cured with many alternative treatment or medications. We at our center provide you with the natural dietary supplements which are natural and does not cause any side effects in curing the disease.
By Thayrile4 years ago in Longevity
Dementia/Alzheimers, What Do You Think?
I was very pleased to hear I have no markers for dementia or Alzheimer's. And I didn't expect to hear what the doctor said that I do have. Well, it wasn't a total surprise. Just maybe how the Neuropsychologist said it to me!
By Denise E Lindquist4 years ago in Longevity
Top 10 Healthiest Herbal Teas You Should Try For Better Health
People all over the world have been drinking tea for centuries, and there is a good reason behind it. From ginger to rooibos and chamomile to hibiscus, teas are the perfect blends to keep you healthy and strong. Whether you want to manage your discomfort, get a good night's sleep, or maintain a healthy weight, a perfect blend of herbs can help you solve it all.
By Shea's Apothecary4 years ago in Longevity
15 Tips to Help You Lose Weight Without Exercise
Assuming you're attempting to get thinner, you likely realize that you want to eat well and exercise. Imagine a scenario in which that is not be guaranteed too valid.
By Inibehe Obot4 years ago in Longevity
11 Frequently Held Myths Debunked About Breast Cancer
Breast cancer is the most common cancer in the world, with around 2.26 million new cases diagnosed each year. With around 0.7 million fatalities per year worldwide, it is one of the major causes of death among female cancer patients. It is quite common in those aged 25 to 70, with peak prevalence in women aged 50 to 69.
By yashoda hospital4 years ago in Longevity
Home remedies to cure gastric issues naturally
Acidity has become a common problem for people these days. Many people today are struggling with acidity issues as a result of unhealthy lifestyle choices and diets.
By James Ferguson4 years ago in Longevity
Is a Bed Pillow Worth Buying?
Do you suffer from neck pain? Are you having difficulty sleeping on your side? If so, a bed pillow may be the perfect solution for you.
By Justin Tyler4 years ago in Longevity
Top 10 Reasons to Buy a Pillow Protector
Not everyone knows that buying a pillow protector is one of the best ways to protect their pillows from dust mites, bacteria, and other allergens. In fact, many people don’t even realize they need one until they start experiencing problems with their sleep. In this article, we will explore top 10 reasons to buy a pillow protector and why it’s worth your investment.
By Justin Tyler4 years ago in Longevity
The Best Mirofiber Hotel Pillow For A Good Night's Sleep
When you travel for business or pleasure, one of the first things you'll need is a good night's sleep. But most hotels don't offer the best possible sleep. In fact, many hotels are notorious for their poor quality beds and uncomfortable pillows. If you're looking for a good night's sleep, consider investing in a microfiber hotel pillow. These pillows are made from materials that are moisture-resistant and soft to the touch. They provide excellent support and will help you get a good night's sleep no matter where you're staying.
By Ronaldmakers4 years ago in Longevity