fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Liverpool Content Creator To Take On Miles That Matter Challenge
If you have any knowledge and experience of living with autism, you’ll know what a struggle it can be to manage every day tasks that most other people can do with out even thinking. Symptoms can range from difficulty understanding social cues or facial expressions, taking figurative language literally, preferring strict daily routines, experiencing intense specialist interests, and having heightened or reduced sensory sensitivities to light, sound, or textures in adults as well as limited eye contact, not responding to a name, delayed speech, and repetitive movements like hand-flapping in children.
By Ashish Prabhu3 months ago in Longevity
The Slanderous Pseudoscience Mislabel
Written by a human, for humans, always. Does “Pseudoscience” exist? Absolutely. But as I’ve looked into understanding human psychophysiology at deep and complex levels…
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
Why Am I Stuck On My Health Goals?
Written by a human, for humans, always. I did not originally set out to understand people's health problems. I was fascinated with a singular idea...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
Naloxone Can Reverse Drug Overdoses
What is Naloxone? Naloxone is a life-saving opioid reversal medication that can help with heroin, fentanyl, and prescription opioid medication overdoses. Known as an opioid antagonist, naloxone medication will attach itself to opioid receptors and reverse and block the effects of other opioids. Naloxone can quickly restore normal breathing to a person if their breathing has slowed or stopped because of an opioid overdose within 2–3 minutes.
By Annelise Lords 3 months ago in Longevity
Iron Powder & Slime: What Really Happens Inside a $1.42 School Lunch
0% In July 2026, a video went viral. A boy stuck a straw into a milk carton and pressed down twice. Nothing came out. He turned the carton upside down and gave it a few pats. An orange mass slid out slowly, hung from the opening, wobbled, and refused to fall. He frowned, looked back at the camera, and said:
By Jin3 months ago in Longevity
How Fast Can You Build Muscle? Key Insights
Ever wondered if your gym work is paying off fast enough? Building muscle takes time, but maybe not as much as you think. Genetics and nutrition matter, but knowing the science helps set realistic goals.
By Charles Betts3 months ago in Longevity
The Factor Most People Miss When Considering Emotional And Cognitive Intelligence (EQ/EI and IQ)
Written by a human, for humans, always. Many people discuss the importance of different types of intelligence. Cognitive Intelligence, or IQ, has been something we have scored and tried to understand and correlate with success for decades...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
Why Housework is Good For the Mind, Body and Soul.
You may have noticed I haven’t written for a while (what do you mean, ‘who are you?’ How rude!), but for those of you that do miss my silken prose and highly sarcastic tongue, I’ve been cleaning the family home.
By Simon Aylward3 months ago in Longevity
The Ultimate Guide to Stronger Abs After 50
Did you know only 20% of adults over 50 do strength training regularly? This fact shows how hard it is to get visible abs after 50 . Many think getting a strong core is only for the young. But with the right steps, you can show off your hidden abdominal muscles.
By Charles Betts3 months ago in Longevity
Once A Man Twice A Child
They say once a man, twice a child. Does that mean that as we age and become dependent again, we go back to who we were as children? Will we go back to exactly what or who we were now that we have become childlike?
By Annelise Lords 3 months ago in Longevity
The Two Factors Most Likely To Prevent You From Having The Life You Want
Written by a human, for humans, always. Most people are struggling. Even those who appear like they are having the life they desire...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
Why You Struggle With Recovery
Written by a human, for humans, always. So many people today are sick and stuck. In multiple ways. They have physical sicknesses.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM4 months ago in Longevity