fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Severe warnings that might make you stop browsing your phone in the bathroom?
While health concerns around phone use usually focus on the distraction it can cause while driving, the potential effects of exposure to radiofrequency and blue light, or how addictive it is. The risks of infection with microbes on your phone are not appreciated much, but it is actually a worrying fact.
By News Correct4 years ago in Longevity
Hula Hoops, Batons, and Playlists
Ya’ll, I’m 65 years old. I can see the entrance to the other side in the hazy distance. Only a short ten years ago, I would have said the idea of stepping through the veil between this world and the next as a result of age was only a concept.
By Suzy Jacobson Cherry4 years ago in Longevity
Affirmations Based on My Yoga Practice
When I first learned about yoga in my early 20s, I was impressed by the spiritual aspect of it. I had been introduced to a form of martial arts called Jiu Jitsu when I was twenty and found the stretching, breathing, and focus to be both exhilarating and empowering.
By Suzy Jacobson Cherry4 years ago in Longevity
You won't believe how much ultra-processed food you're eating every day
What Are Ultra-Processed Foods? Ultra-processed foods are defined as food products that have undergone extensive processing and contain numerous added ingredients, such as flavors, colors, preservatives, and other additives. These foods are often high in calories, sugar, fat, and salt, and offer little in the way of essential nutrients. Examples of ultra-processed foods include fast food meals, sugary drinks, processed meats, packaged snacks, and other convenience foods.
By igor silva4 years ago in Longevity
Your athletic performance will improve with these five yoga poses.
Yoga has several benefits, both psychological and physiological. It turns out that it can also be highly beneficial for enhancing athletic performance. Therefore, if you enjoy sports or want to start, you've come to the right place.
By Nikilesh Srinivasan4 years ago in Longevity
Don't Pole Vault Over Rat Shit
By: Marlene Affeld We all live in a chaotic world beset with family obligations, career challenges, professional pressures, budget woes, schedules, deadlines, relationship issues, and seemingly overwhelming obstacles and goal-distracting diversions.
By Marlene Affeld4 years ago in Longevity
How weight loss affects your face?
As human beings, we are often obsessed with the way we look. We spend hours grooming ourselves, putting on makeup, and selecting the perfect outfit to make ourselves look good. For many of us, our appearance is a reflection of our identity and self-worth. And when it comes to weight loss, we often hope to see changes not only in our body, but also in our face.
By Cleopatra Evans4 years ago in Longevity
