fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
The Role of Genetics in Heart Disease
Heart disease is a broad term that encompasses various conditions that affect the heart or blood vessels, such as coronary artery disease (CAD), cardiomyopathies, channelopathies, and familial hypercholesterolemia (FH). These conditions can cause symptoms such as chest pain, shortness of breath, fainting, dizziness, palpitations, and even sudden death. Heart disease is a major cause of morbidity and mortality worldwide, and it is influenced by both environmental and genetic factors.
By Sanjay Upadhyay2 years ago in Longevity
Are vegan diets the ultimate secret to longevity?
In recent years, the rise of veganism has sparked significant debate across health and nutrition circles. Advocates make a strong case for it, not just as an ethical and eco-friendly option, but as a way to live longer and healthier. But is a vegan diet truly the ultimate secret to longevity, or is the truth more nuanced?
By Sarthak Vyom2 years ago in Longevity
Careful, Or I'll Include You In My Next Novel. Content Warning.
Introduction Yesterday I had another day in the Freeman Hospital in Newcastle, I won't say why though my close friends know (the thing is if I don't have it done there may be issues later), but there were some good encounters though things did not go exactly as expected.
By Mike Singleton 💜 Mikeydred 2 years ago in Longevity
Leading Effectively During Times Of Crises And Stress
It is becoming More Frequent in the Lives of Leaders today. Extreme Crises and Severe Stressors. In the past decade, these types of events have been Growing, arguably Exponentially, which helps to explain why Burnout has Spread to 80% of the Workforce, with more close behind.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
Building Lower Body Mass: The Squat Sweet Spot
Hi, fitness enthusiasts and leg day legends! we're diving into a topic that's crucial for anyone looking to build mass in their lower body: the recommended number of reps for squats. You might be wondering, "How many reps should I do to build bigger legs?" or "Is there a magic number for squat reps?" Let's uncover the secrets to squatting for size and strength
By Gerald Irimisose2 years ago in Longevity
Sugar Bombed
Introduction I am diabetic and tomorrow I have an important operation and to that end I need my blood sugar to be in a very good place. Earlier in the year I started monitoring it 24/7 and I was very dubious about it, but it has been an absolute godsend and I now wouldn't be without it. Here is that story.
By Mike Singleton 💜 Mikeydred 2 years ago in Longevity
Could Meditation Be Detrimental?
In the past few decades, many people have talked about how Beneficial Meditation is for our Wellbeing. Indeed, there is Research that has shown that there are Many Benefits that have been shown to be Great for our Mental Health.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
Pints & Parkruns: Town Moor
Newcastle’s Town Moor is as much a part of the city’s identity as the Tyne Bridge. Sure, being a fairly flat piece of grass, it doesn’t make for the same kind of spectacular photos. But as the starting point for the Great North Run, the home of the annual Hoppings fair and a former venue for various great exhibitions of the north, it’s indelibly tied into Tyneside history.
By Andy Potts2 years ago in Longevity
Matrix Memory
The human cerebrum, a mind boggling organization of billions of neurons, is frequently compared to a supercomputer. Be that as it may, dissimilar to its silicon partner, the cerebrum's stockpiling framework is undeniably more unpredictable and strange. Researchers have for quite some time been entranced by memory, its development, stockpiling, and recovery.
By Iftikhar Akram2 years ago in Longevity
