diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
A Plant-Based Diet May Reduce the Risk of Cardiovascular Disease.
Several factors can increase the risk of cardiovascular disease. Trimethylamine N-Oxide (TMAO) is an example of a factor to keep an eye on. It appears that there is a link between higher levels of TMAO in the blood and the risk of cardiovascular disease.
By Bryan Dijkhuizen4 years ago in Longevity
Everything About The Ketogenic Diet by LifeUp Health Coaching
Are you diet-conscious or want to lose weight or suffering from bad health diseases? Well, after a lot of research and study, I would discuss some tips and strategies that can prevent you to become obese.
By LifeUp Health Coaching4 years ago in Longevity
6 Signs That You Are Addicted To Sugar
Do you know how much sugar you should be limited to each day? For women, the magic number is just 30 grams, which is around six teaspoons and for men, it's 45 grams or nine teaspoons. That sounds like quite a lot, doesn't it? It may surprise you to find that the average person is consuming more than double that.
By Kennedy Jones4 years ago in Longevity
Best Diets For Heart Health
Heart health is often the last thing we think of – we are generally so focused on preventing cancer, and keeping our eyes peeled for the symptoms of diabetes we forget about the major organ that is pumping blood and keeping us alive. These diets are the right fit for anyone who is looking to improve their heart health or looking to be proactive about it.
By Kennedy Jones4 years ago in Longevity
A New Kind of Food Insecurity
It seemingly came on overnight. Suddenly, one day in March, the food shelves went from fully stocked to mostly barren. The COVID-19 pandemic had hit my city, and so had the panic. Schools were shut, stay-at-home orders were issued, businesses, parks, et.al. were all closed.
By Criscindy Malosh4 years ago in Longevity
Ways to Make Intermittent Fasting Easier
Hi, my name is Niko Kritikos, I am 21 years old and am very interested in learning about different ways to improve my health and increase longevity. Intermittent fasting has been one of the best ways I’ve found to do that. I have been doing intermittent fasting for about 4 years now and have learned a lot along the way. At one point I did a 50 hour fast just to test my limits. Over the last few years, I've spent countless hours researching fasting and how I could make it easier or more effective for me. Here is a quick summary of one of my strategies!
By Niko Kritikos4 years ago in Longevity
Diabetic and Confused
Let me say right up front that I may not be the brightest bulb in the hallway, just so we’re all clear. I’m not claiming to be an expert in anything, all right? Just your average American woman recently diagnosed with Type 2 Diabetes. Since I grew up with several diabetics in the family, I thought I knew a few things about this condition.
By Mellie Miller4 years ago in Longevity