body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

The Brain May Be Organizing Itself Into Thought
Right now, without any physical change to your brain, you are doing several incompatible things at once. You are reading these words in order, holding the beginning of this sentence in mind while you reach its end. Somewhere in the background, a memory from yesterday is available to you, uncalled but not forgotten. If a door slams in another room, your attention will dart there and then return, unassisted, to this paragraph. None of this required your brain to grow a single new connection. It happened with the same neurons, the same synapses, the same physical hardware you had an hour ago.
By Khali Sollisabout a month ago in Longevity
Different Types Of Physical Limits
Written by a human, for humans, always. What are your limits? It seems like a fairly simple question on the face of it...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHMabout a month ago in Longevity
Symptomless Diseases - Is Science Telling Us The Truth?
This is just from the mind of the curious child in me that refused to grow up. Science says some diseases have no symptoms.
By Annelise Lords about a month ago in Longevity
Defining Rest
Written by a human, for humans, always. I have had a great day of rest today. But depending on who you ask... What I've done in rest may not seem...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHMabout a month ago in Longevity
The Cancer Caregiver Podcast
Creator/Host Charlotte Bayala shared: “ I started my first podcast in February 2020, one month before the world shut down for COVID. I didn’t know much about podcasting. I simply had something to say and happened to have a Blue Yeti Mic and a MacBook.
By Frank Racioppiabout a month ago in Longevity
The Reverse Jubilee Curse Of The Human Body
Written by a human, for humans, always. There is a podcast, The BibleProject, that I like to listen to that had a fascinating concept they discussed...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHMabout a month ago in Longevity
Can You Prevent Your Skin From Ageing?
Question : Elaine, do you dread ageing and worry about it? Are you feeling unhappy about any creases or lines you might see on your face? Can we stop our skin from ageing? I am constantly worrying about my skin changing, but don’t want to be paranoid out it. How can I accept it?
By Elaine Sihera 2 months ago in Longevity
Falling Apart
Introduction I often write things about mortality and my eventual demise, although this is not a downer piece. I have a fear of repeating myself and found this previous piece on Vocal, which was rejigged from a Seven Days In post from 2017:
By Mike Singleton 💜 Mikeydred 2 months ago in Longevity
He Drank Water for 20 Days.
He must have gone a long time without really looking at his own hands when he dialed 120. Those hands braced the floor when he fell. But without enough sugar and salt to maintain muscle tension, his elbows failed to lock. He went down sideways, his hip hitting the tile. He lay there. The ceiling didn't spin — his vestibular system was too exhausted even to bother producing dizziness. All that remained was silence.
By Jin2 months ago in Longevity
The Challenge Of Systems
Written by a human, for humans, always. Systems can be wonderful things. We need systems in life. Some systems are terrible, of course.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 months ago in Longevity
10 Simple Steps to a Healthy Lifestyle
We all yearn for great health to keep us fit and extend our lives. However, getting a very healthy lifestyle does not depend purely on the physical aspects of living, but engaging both mind and body to achieve the best state of wellbeing.
By Elaine Sihera 2 months ago in Longevity
Eating Well is a Hierarchy of Needs
In the world of modern wellness, we are drowning in the minutiae, these minor details that start to take over every health and food decision that we make. We argue over seed oils, debate the timing of our morning shots of apple cider vinegar, and stress over whether our kale was massaged in a BPA-free bowl. We’re missing the plot. We focus on the pinnacle of the pyramid while the foundation is crumbling. Groceries become unattainable because of their cost, air and water quality suffer, health insurance access is smaller and smaller and there are less and less family doctors or public health services.
By Emily the Period RD2 months ago in Longevity