body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

The Worst Thing To Do When In Burnout
Written by a human, for humans, always. --- Burnout is impacting over 80% of the workforce today... And it is expected to continue to get worse.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM6 months ago in Longevity
It's Never Too Late: How Switching to a Plant-Based Diet in Your 60s Can Cut Your Dementia Risk
Let's be honest. Most health advice aimed at older adults comes with a quiet, unspoken caveat: you should have started sooner. Eat better in your 20s. Exercise more in your 30s. Build those healthy habits before your 40s. And if you didn't? Well... the damage is done.
By Soibifaa6 months ago in Longevity
The Genetic Battle Against Familial Hypercholesterolemia
[NOTE: I am far from a medical expert. In fact, most of this medical history was unknown to me until I started researching into this interesting topic. If there are any errors in this piece, please feel free to correct them, preferably politely.]
By Wade Wainio6 months ago in Longevity
Physical and mental illnesses are more closely related than previously believed.
What if there was never a real separation between your body and mind? People have been treating mental and physical health as though they are two different things for a long time.
By Francis Dami6 months ago in Longevity
Something Missing In The Stats
Written by a human, for humans, always. --- I hear a lot of people talk about scientific research... I read a lot of scientific research.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM6 months ago in Longevity
Why Discipline Matters More Than Motivation (A Practical Guide)
Introduction: The Day Motivation Disappears We’ve all felt it. That surge of motivation when you decide: • “I’m going to get in shape.”
By Jenny 6 months ago in Longevity
I Quit Social Media for 30 Days—The Results Surprised Me
Introduction: I Didn’t Think I Had a Problem If you had asked me before this experiment, I would have said: “I don’t use social media that much.”
By Jenny 6 months ago in Longevity
A Minimalist Lifestyle Reduced My Stress by 70%
Introduction: I Didn’t Need More—I Needed Less For a long time, I thought stress came from having too little. • Not enough money
By Jenny 6 months ago in Longevity
Lactation Fuel
Starting a family is a big venture, and not just in your house! I write this as I’m entering my own family building stage (man, the empathy I have for my patients and clients is even greater now that I’m the one on the other side of the pregnancy planning coin - this stuff is hard!).
By Emily the Period RD6 months ago in Longevity
Dogs and cats are contributing to the global spread of invasive flatworm species.
Dogs and cats can spread an invasive flatworm between gardens by picking it up on their fur, according to research. This illustrates how a slow-moving species spreads locally in spite of its restricted capacity for independent migration.
By Francis Dami6 months ago in Longevity
Is Self-Care A Scam?
Written by a human, for humans, always. --- I was just reading an article, and they made a bold statement. Self-Care is a scam.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM6 months ago in Longevity
Can Eating Clean Reverse Your Health Issues?
The idea that “you are what you eat” has never been more relevant. In recent years, the concept of clean eating—consuming whole, minimally processed foods—has gained massive attention. But can eating clean actually reverse health problems, or is it just another wellness trend? Let’s break it down with the latest insights.
By Stories Today6 months ago in Longevity