athletics
Athletics and fitness are the essential ingredients for your body to live a long and healthy life.
How I Started Running (And Didn't Stop)
Y'all get ready, because this is a long one. Hopefully, I made it entertaining to read with my sad life. Picture this, alright? I'm eighteen years old. I started college. I went to the gym for the first week religiously, because I promised myself that in college I'd get 'That Body.' Y'all know what I'm talking about. I wanted abs, the lean legs, the perky butt. Before, you see, I looked like a saggy Kim K.
Sreeja MurakondaPublished 5 years ago in Longevity3 Amazing Products for Serious Athletes
When it comes to athletics, everyone is searching for a leg up. From shakes to supplements to energy drinks and medications, athletes can pump their bodies full of a variety of products in the quest to achieve peak performance. However, all products aren’t created equal, and even if certain supplements offer a performance increase, they could be causing long term harm. Give both your performance and body a break by selection natural products that will boost athletic performance without any of the negative or harmful side effects of chemical concoctions.
Craig MiddletonPublished 5 years ago in LongevityMy First Spartan Race
It was the 17th of November in 2018, when I first joined Spartan Race in Bright, Victoria. The event was the weekend Trifecta race, which means all categories were happening (Sprint, Super, Beast, Ultra, and Hurricane Heat). Since it was my first obstacle race ever, I tested the water by signing up on Sprint category. The 8km obstacle race sounded do-able for me that time, as I also just got back to fitness a month or two then.
Code GreatPublished 5 years ago in LongevityStaying Fit and Healthy When Rehabbing an Injury
Injuries, especially in sports, happen a lot. When a person is injured, it’s up to them to stay on top of their health and ensure that they do not let their injury cause muscle loss or weight gain. It's easier to recover from an injury when you’re healthy.
Andrea DawsonPublished 5 years ago in LongevityThe Best Things About Running Cross Country
If you would have approached me ten years ago and told me that I was going to be a cross country runner in high school and fall in love with distance running for the rest of my life, I would have straight up laughed in your face. Growing up, I never considered myself to be the athletic type. But that all changed after my first summer practice in the eighth grade.
Suzanne GaylePublished 5 years ago in Longevity- Top Story - January 2019
Meet Biostrap: The Wearable That Helps Measure Your Sleep, Recovery, and Performance
As you can probably imagine, training athletes is serious business, and you don't have to be a sports enthusiast to realize that. The sports greats of yesteryear would be totally unremarkable today, and so would the gear that they used to max out their stats.
Iggy PaulsenPublished 5 years ago in Longevity 5 Ways to Get Running
Running is a great form of cardio and can be an awesome way to improve your mental, physical, and social health. It shouldn't be your sole type of exercise, but it’s up there for overall benefits for you. That being said, running is often hard to get into and stick with for some. Here are five ways to get into running and stick with it!
My All Time Favorite Supplements
No introductions necessary, we know what this blog is for! Below I will explain which supplements are my must-haves, what results I see from them, what I use them for, and which brands are my favorite!
Christina HallPublished 5 years ago in LongevityReasons to Take Ballet as an Adult
As adults, we are always in search of the perfect workout. Our image of this is being at the gym, focusing on lifting weights and doing endless cardio workouts. The one thing we may not have considered is ballet. You may think it’s too late in life, but there are significant reasons to take ballet as an adult that will sculpt your body and get you out of the gym every day.
James PortersonPublished 6 years ago in LongevityArt of Explosion
What you are getting into: a 5-minute, 827 word article about the anatomy and training of being explosive. In summary, if you want to be quick, you need to train quickly.
Living The DreamPublished 6 years ago in LongevityPros to Blowing Your Knee Out
So I'm going to tell you guys a story... Basketball has been a part of my life since I can remember. Shit, it was a part of my life before I was even born. My dad played, my brother played, my uncle played, my cousin played, I have two cousins who are currently playing, and my little brother is also currently playing. When basketball is basically in your blood, you can't imagine your life without it.
Trai GreerPublished 6 years ago in LongevityThe Man Most Unlikely to Be an Athlete… at 58
Working in the senior care field, I am often pleasantly surprised by the energy and verve I see in my aging friends who are 30 and even 40 years older than me. I, too, hope that I will break down the myths of aging when I reach my 80s and beyond, and today, it is far more likely than I would have imagined 10 years ago.
Greg GoodmanPublished 6 years ago in Longevity