athletics
Athletics and fitness are the essential ingredients for your body to live a long and healthy life.
WHY WORKING OUT IS GREAT FOR ALL
No matter what age you are working out is good for you! Whether you go to the gym or do it in your home it doesn't matter. I am a senior and I like to dance. It does not matter what music I put on the stereo I will dance to it. When I was young I went roller skating and ice-skating. I was happy doing those things and I was getting plenty of exercises. Today I do not do the things that I did when I was a teenager. But my love for music and dance will never leave me. I like all different music, even Opera is great to listen to and work out too. I also like classical music and show tunes. I do not like country music I prefer the oldies but goodies.
rose m lewisPublished 4 years ago in LongevityExercise Fundamentals
How Often Should You Exercise? The human body is a strong, resilient tool, but it needs consistent training, every day, to maintain the skill level that you give it, and this is why training every day is really important.
simon witneyPublished 4 years ago in LongevityI let my Spotify choose my jogging playlist: Here's what happened
The music you choose for working out can be a very personal choice, which is no surprise considering how specifically personal taste in the music itself is. Despite this, I wanted to add an extra layer to the vocal challenge of the week.
Jay CorderoPublished 4 years ago in LongevityWhy I Became a Belly Dancer in my 40s
I shimmied my way into the belly dance world at 45 years old. I have always been known as a late bloomer and for as long as I could remember, Middle Eastern culture has been an interest of mine, and belly dancing, a passion.
The Writer ChickPublished 4 years ago in LongevityThe Heart of a Ballerina
She steps out into the bright lights of the stage and closes her eyes just for a moment to take it all in. She hears the music begin and she can feel the beat inside her soul compel her to move. Each step she takes is with certainty and confidence.
Melanie RosePublished 4 years ago in LongevityThe Bug on My Wrist
It was a Friday in September of 2015. My phone alarmed at 6:30 AM for an 8 AM workout. I almost cried from exhaustion; but even as pitied myself, I knew I was going to roll out of bed, get dressed, and head to the gym.
Dancing to be Free
Dancing is an ancient art form and has had cultural roots throughout time. It has been used in religious practices and rituals, as well as for entertainment purposes. In our modern-day society dancing is still a very popular activity for human beings, but it is clear to see that there is so much more to this beautiful art form. There are so many styles now from tap, ballet, and jazz, to modern, hip hop, and latin.
Violet HoltPublished 4 years ago in LongevitySkateboarding Precautions To Avoid Injuries
The craze for skateboarding is rising and the skaters are prone to get injuries when they get passionate about the game but forget to follow some of the safety precautions to avoid injury. Athletes can prevent injuries after following the steps that we are mentioning in this article. These safety measures can help every skater to stay on board and rather than the emergency room. Prevention is better than cure and it is valid for everyone. A sportsperson should never forget to carry along his knowledge of that sport while going into the ground.
LaderaskateboardsPublished 4 years ago in LongevityHow to Choose a Martial Arts Gym
Whether you are a novice or a professional, choosing a suitable martial arts gym deserves time and proper consideration. It’s all too easy to rush a sign-up based purely on location, price, or to train with a famed coach or athlete. While there are advantages to considering either or all of these factors, choosing a gym requires a multi-faceted approach. You may not be able to get everything you want, but it is important that you feel satisfied, comfortable and safe in your new gym.
Sarah MillerPublished 4 years ago in LongevityTai Chi and Its Benefits
Tai chi is one of the most ancient forms of kung fu created in China that is famous for being practiced in large groups in parks all across China. It soon spread to the West and many have taken to practice the art in their older years as it promotes circulation, joint health and relaxation. It is important to note these benefits are enjoyed by practitioners of all ages. These are ten reasons you should consider learning Tai Chi.
How Much Can You Endure? Here Are Some Of The Toughest Races In The US
It is incredible to see what the human body is capable of doing and sometimes people push themselves beyond their limits. Have you ever wondered how much you can endure? Have you ever tested your limits to see how far you can push yourself? Well, some people out there did and in fact, the scene has turned into a brutal competition to see which one is the strongest, the fastest, the most resilient human being in the world.
Beni ResteaPublished 4 years ago in LongevityRunning Tips for Beginners
Either way, this ultimate beginner's guide to running is designed to give you the best running tips; so you can hit the road for the first time or take one more step.
Noor Muhammad KhanPublished 4 years ago in Longevity