aging
Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.
How Roasted Seaweed Supports Our Health & Wellness
For hundreds of years seaweeds have been used as food; usage in Ireland has been recorded to date back to the 12th century. Seaweeds are high in minerals, as a result of their marine growing environment. A delicacy of Japan, the Nori seaweed is roasted, making it a pure seaweed and a great addition to many foods. Whilst in production only a small amount of sea salt and oil are added to the Nori, giving it that crunchy and sweet flavor. Japan has benefited for many years with this vegetable from the sea, its people having a strong appreciation for the nutritional benefits and longevity that it provides.
By Isabella Rose7 years ago in Longevity
Simple Things that Actually Extend Your Life
We all know we have one life to live, and the inevitability of our doom always hovers over us, teasing us with the prospect of living longer. You hear many complicated, unpleasant "secrets" to long life on health radio and television. Special elixirs that taste horrendous but help you live longer. Cutting out all meats from your diet.
By Shinji Kazuma7 years ago in Longevity
An Exercise Prescription for You
Exercise is an important component of fitness and therefore of any wellness program. People exercise for many reasons, most commonly for weight loss, strength conditioning, improving flexibility, aerobic conditioning, and/or toning. It’s important to understand some basic principles about exercise as a way to help you achieve your fitness goals.
By Victor Acquista7 years ago in Longevity
Break Out Your Crazy Socks! It's World Down Syndrome Day
Those with the chromosomal condition known as Down Syndrome have often been referred to as "angels on Earth," and the hope is that World Down Syndrome Day will raise awareness about the condition and the people who work with those with Down Syndrome.
By Christina St-Jean7 years ago in Longevity
10 Ways to Add Argan Oil to Your Beauty Routine
Everyone is in love with coconut oil, but what about the people who aren't? My friend, for example, is allergic to the stuff. Even if she wanted to, she couldn't use any products that contained it without a trip to the hospital. Not cool. But have no fear: Argan oil is here! This plant oil is just as great at multitasking as its tropical competitor and has insanely good benefits. Some of these benefits include vitamin A, vitamin E, anti-oxidants, linoleic acid, and Omega-6 fatty acids. Sweet! But what if you don't know how to use it? No worries, that's where this article comes into play. Here are 10 ways to add argan oil to your beauty routine.
By Ariana Palmieri7 years ago in Longevity
Health Hacks for a Healthier You . Top Story - March 2017.
There are so many ways to improve our health that it can be overwhelming to know where to start. Exercise, diet, lifestyle, and emotional health are all important. Getting healthier in every way is a great goal, but changing your habits and your lifestyle is something that takes time, and something you need to do in stages to be sure you're successful. Luckily, there are many small habits and changes you can add to your day that can boost your health without overwhelming you. Use some of these health hacks for a healthier and happier you.
By Annie Kiely7 years ago in Longevity
3 Tips To Get Up Fresh In the Morning
Those who can afford the time and expense involved may wish to take advantage of the facilities offered by a health gymnasium. None of the equipment and other facilities provided by a gymnasium are strictly necessary to the process of getting fit, but they can add interest and variety to your physical exercises. Another advantage offered by a good gymnasium is constant supervision, which enables you to exercise with safety confidence and a congenial atmosphere. Exercising with people who share a common purpose can provide extra enjoyment and inventive.
By Blendea Lucia7 years ago in Longevity
The Benefits Of Almond Oil For Skin And Hair
Almond Oil is a lovely product that's a key ingredient in many skin and hair treatments, and there is no wondering why. After you have read this post you will certainly understand the reasons why almond oil is so popular in the health and beauty world.
By Git Springfeldt7 years ago in Longevity
8 Ways to Improve Your Fitness
Many people–especially those who take part in a sport or some other active recreational activity–believe that they get enough exercise during their ordinary daily routine to keep themselves in good physical condition. Whether or not this is true depends very much on the type of sports you're playing, and the regularity of your participation.
By Blendea Lucia7 years ago in Longevity
Holy Crap I'm 40: Boys Will Be Boys Edition
Just because you are older, doesn't mean that you are wiser. Especially when it comes to your children. Even more so if you are raising boys when you, yourself, are a girl. So here I am, a 40 year old, and it still amazes me that boys/men are able to aim, shoot and pee in a straight line... with nothing dripping from the actual stream. I find the science of that absolutely incredible. Especially since women are not designed to 'go' like that. And yet, I had to toilet train my three sons with no help from their father. I would put cheerios in the toilet and they enjoyed peeing on them. Target practice for two and a half year olds. Great fun for everyone.
By Banji Ganchrow7 years ago in Longevity
On Breath, Gravity, and Support
How many times have I thought to myself, "Next time, I’ll be more conscious"? Well, another next time is here. This time, it’s my doggie, Amber-girl, my 42-pound gift of sweetness. She’s gonna leave me soon, and I cannot bear the thought.
By Carole Amend7 years ago in Longevity
A Quick Glimpse (in the Mirror)
Wow! I must admit that this has taken me much longer than I anticipated. I've been wondering how I should start my first post. Not sure if I should talk about one of my novels, some of my short stories, my poetry, or if I should just talk about myself (Who I am? What do I like? What's my sign? Blah, blah, blah). For the record, I am terrible with social media and especially blogging. Being the classic introvert that I am, I find it difficult to talk about myself, directly. I honestly don’t think people would believe me anyway.
By Rekeaux Nyte7 years ago in Longevity