advice
Answering all of your health, wellness, fitness, and personal questions.
5 Surprising Benefits of a Digital Detox
In our increasingly connected world, it can be difficult to disconnect from our screens. With smartphones, laptops, and tablets always within reach, it's easy to get caught up in a never-ending cycle of notifications and distractions. But what if you took a break from all that digital noise? Here are five surprising benefits of a digital detox:
By William Smithabout a year ago in Longevity
Smart Blood Sugar by Dr. Marlene Merritt's
Managing blood sugar levels is crucial for good health, especially for those at risk of developing diabetes. That's where Dr. Marlene Merritt's Smart Blood Sugar program comes in. It offers a comprehensive approach to managing blood sugar levels, with a focus on making sustainable lifestyle changes that can improve overall health and prevent the development of diabetes.
By Yadiy Isyrafabout a year ago in Longevity
What is EMFDEFENSE™ Negative Ions Sticker?
As technology has become a ubiquitous part of our lives, concerns about the potential health effects of electromagnetic fields (EMFs) have grown. The EMFDEFENSE™ Negative Ions Sticker is a product that aims to provide a simple, natural solution to this problem. By utilizing the power of negative ions, the EMFDEFENSE™ Negative Ions Sticker offers protection against EMF radiation and helps keep you safe from its potential negative effects.
By Yadiy Isyrafabout a year ago in Longevity
How to live longer
Life span, or living for longer healthy, can be to a great extent constrained by the magistrate of eating great, practicing routinely and getting sufficient rest. Diet is a significant way of life figure life span, with terrible eating routine causing 11 million worldwide passings and 255 million incapacity changed life years every year [1].
By Promise alaibi benjaminabout a year ago in Longevity
The Ultimate Keto Meal Plan: High-Fat, Low-Carb Recipes for Optimal Health
The ketogenic, or keto, diet has become increasingly popular in recent years due to its effectiveness in promoting weight loss, increasing energy levels, and improving overall health. The diet is based on consuming high amounts of healthy fats, moderate amounts of protein, and low amounts of carbohydrates. While the idea of a high-fat diet may seem counterintuitive to some, many people have found success in following a keto meal plan.
By Max For Youabout a year ago in Longevity
9 Foods for Improved Sexual Wellness
Sexual wellness is a vital aspect of overall health and well-being. However, various factors can affect sexual function, such as hormonal imbalances, stress, and lifestyle choices. One way to promote sexual wellness is by incorporating foods into your diet that can support libido, blood flow, and hormonal balance. In this article, we will discuss nine foods that can improve sexual wellness and how they can benefit your sex life.
By Forever Magnificoabout a year ago in Longevity
Tarot reading for February 18th, 2023
I hope that you’re having a great Saturday wherever you are in the world. We’ll jump right into the reading… I’m doing my usual three-card spread. The situation card reflects information about the day today. Our advice or action card gives some ideas on what we might do or how we might be able to handle the events of today. And our last card, the takeaway, is something to consider as we go about our day. If you meditate this might be something to ponder as you meditate. Sometimes it’s connected to the other cards. Sometimes, it isn’t.
By Jason Almirez-Taglianettiabout a year ago in Longevity
10 Testosterone-Boosting Foods to Add to Your Diet
Testosterone is a hormone that plays a critical role in men's overall health and well-being. It is responsible for the development of male characteristics, such as deepening of the voice, facial hair growth, muscle mass, and bone density. It also plays a role in regulating sex drive, sperm production, and mood. However, testosterone levels can decrease with age, leading to symptoms such as fatigue, decreased sex drive, and decreased muscle mass. While there are medical treatments available for low testosterone, such as hormone replacement therapy, there are also natural ways to help boost testosterone levels, including making changes to your diet. In this article, we'll discuss 10 testosterone-boosting foods that you can add to your diet to help support healthy testosterone levels, along with their specific benefits.
By Forever Magnificoabout a year ago in Longevity
Home Doctor: Your Comprehensive Guide to DIY Medical Care
Home Doctor is a comprehensive medical guidebook designed to help readers diagnose and treat common medical conditions at home. The book is written by medical professionals and offers practical, easy-to-follow advice for a range of health issues. In this review, we will cover the most important parts of Home Doctor.
By Corey LaBordeabout a year ago in Longevity
9 Foods for Weight Loss
Maintaining a healthy weight is essential for overall health and well-being. While regular exercise is important, it is equally essential to eat a balanced and nutritious diet. One of the best ways to achieve weight loss is to incorporate foods that are high in protein, fiber, and low in calories. In this article, we will discuss the top 9 foods that are great for weight loss and how they can be incorporated into your daily diet.
By Forever Magnificoabout a year ago in Longevity
February 17th - Daily Tarot Reading
I hope everyone has had a great week. The weekend is almost upon us, so I hope everyone has some good things planned. It’s been extremely cold here in Arizona, so I’m not sure what kind of weekend we’ll get, but I’m hoping to get outside at some point.
By Jason Almirez-Taglianettiabout a year ago in Longevity