Supplements You Should, and Shouldn't, Give to Your Children as They Grow

When it comes to the health of your child, providing them with optimum nutrients should always be a priority. In this day and age, not only is it important to know what type of supplements to give your kid, but also what not to give them as well. Educating yourself on the various vitamins and minerals available will surely help you to plow through all the options to pick the most effective ones. During the growing process of children, what is infused in their bodies will have a huge effect on their overall growth as adults. Lacking on any vital nutrients can also be very detrimental on their overall development.

Safe Supplements

One of the best supplements for child growth would have to be Chlorella growth factor, which is why it is often present in multivitamins. Chlorella is a water soluble algae extract that contains high levels of peptides, proteins, amino acids, and nucleic acids. The balanced combination of these ingredients help promote strong bone and joint development and muscle growth. Chlorella is also the best source of chlorophyll, which has also been shown to help combat the development of negative bacteria and toxins in the body. Utilizing chlorella into your child's diet can also help them to balance their blood glucose levels and cholesterol.

Along with Chlorella, implementing DHA fortified supplements can also have a positive affect to the development of your child's mental and physical health. Cognitive functions grow during the transitional age of no longer being a toddler, and with DHA, their visual and neurological development will be able to reach their fullest potential. These supplements can really have a great effect on brain strengthening brain functions, while also preventing attention deficit disorders. Taking this supplement daily can also help your child to be less susceptible in developing asthma.

Multivitamins can also be a wonderful way to give your child all the vital nutrients they need with one supplement. Reaching the most physical and mental growth can only happen when the body is being nourished properly. Building your child's immune system, strengthening their bones, and increasing their brain activity can all happen with the help of multivitamins. It's highly recommended however, to understand that not all forms of multivitamins are as effective as they may seem.

Liquified supplements for vitamins happen to be way better for children in more ways than being easy to ingest. Liquid vitamins do not have to be broken down in the body for it to absorb the nutrients, therefore, the body is able to absorb 98% more of the nutrients when in this form. The digestion process actually causes the nutrients not to be in their purest form, which is not something you want for your child. Only 3-20% of vitamins in pill form are absorbed properly, plus they happen to also be a lot harder for kids to swallow. Gummies are less effective than liquid vitamins, but are more effective than the pill.

The only challenging thing with liquid vitamin supplements, is that most kids don't really like the flavor. So what you can do is mix the vitamins with other flavoring, or consider diluting it with some water to create less of a strong aroma. Before giving your kid any vitamin supplements, be sure to do your research on all the vitamin content inside, as not all vitamins are vital for child growth.

Conclusion

In conclusion, if you want to be able to provide your child with only the best supplements, be sure to keep the information above in mind. Along with knowing the right supplements, also be sure to only buy the product from reputable sources. Some online wholesale retailers of products tend to not offer the genuine product at its best source. It's always better to spend a little more than usual and get quality supplementation, than to save a bit of money and get a second class knock off version.