Save Your Motor: 9 Products That Are Good for Our Heart Health

The heart is the main organ in our body, a smooth running mechanism, which is the foundation of the fullness life. It’s the reason to follow a healthy lifestyle and eat useful foods, which helps to support your heart. Scientists found that people who chose products full of vitamins A, C, and E have a 37 percent lower risk of developing coronary heart disease. The antioxidants that a person gets with this food help us resist free radicals, which can damage the arteries of the heart.

To prevent heart diseases you must fill your nutrition with the following products:

1. Apples, Grapefruits, and Pomegranates

Apple is a very popular fruit which influences positively on our whole body and especially on the heart. Contained in apples is cellulose, which lowers the level of cholesterol in the blood, potassium which activates the excretory system, and pectin which helps to remove harmful substances from the body.

Pomegranates help to thin the blood and reduce the amount of cholesterol, protecting against atherosclerosis. Grapefruits are famous for their ability to lower arterial pressure, they are also a rich source of vitamins.

2. Oatmeal and Other Cereals

To start your morning with oatmeal is the most wholesome habit for people who want to strengthen the heart and avoid a heart attack. These cereals contain a lot of vitamins and antioxidants which help prevent the development of atherosclerosis and ischemic disease. A lot of cellulose inhibit the absorption of cholesterol.

3. Fatty Fish

If meat is not very useful for health, then fish, on the contrary, is—especially fatty fish. Salmon, trout, mackerel, herring, and tuna are a great source of omega-three acids. Regular consumption of fish, at least two or three times per week, improves blood composition, and prevents blood clots.

4. Legumes

Beans and lentils contain so many nutrients that they can successfully replace meat in our diet. That’s why it’s so popular among vegetarians. Legumes are full of vitamins, proteins, cellulose and have no fat, which makes them very useful for the heart. Another valuable quality is the existence of flavonoids that prevent the occurrence of arterial hypertension.

5. Pumpkin

Potassium contained in pumpkins has the ability to remove excess cholesterol from the body and normalize pressure, beta carotene protects vessels against atherosclerosis. All who have cardiovascular diseases should consume this product.

6. Broccoli

This green vegetable is packed with useful substances for your heart. Consuming broccoli a few times per week helps to deliver oxygen to the heart, and improves the condition of the walls of blood vessels. Broccoli contains Coenzymes Q10, necessary for all organs experiencing high energy load, including the heart.

7. Nuts and Seeds

Nuts contain polyunsaturated fats, which help to lower cholesterol levels in the blood. Scientists found that only four nuts per day are enough to increase life expectancy by several years. Seeds and a nuts great source of vitamin E. It interferes with adhesion of platelets, lowers blood pressure, and strengthens blood vessels.

8. Avocado

Avocados contain a lot of polyunsaturated fats. Potassium helps the heart muscles to work and relieves stress, which is the main risk factor for atherosclerosis and coronary heart disease. Consuming avocados helps to normalize the water-salt balance in your organism and due to it, blood pressure gets reduced.

9. Garlic

Garlic is useful not only by its antiviral property. Contained in garlic are a nitric oxide and hydrogen sulfide which reduce vascular tone and lead to reduced blood pressure. Consuming garlic cloves every day helps to avoid blood pressure.

Products that should be eliminated from your nutrition:

• Hamburgers
• Processed meat and sausages
• Deep fried meals
• Candies
• Soft drinks and sweetened juices
• Sweet cereals
• Cookies and pastries
• Margarine
• Pizza
• Diet soda
• Popcorn