Running Tips for Beginners

Either way, this ultimate beginner's guide to running is designed to give you the best running tips; so you can hit the road for the first time or take one more step.

It's time to step into the world of running, with the best running tips for beginners that will take you one step further when you hit the tarmac (or treadmill) again.

WHAT'S IN OUR DEFINITIVE RUNNING GUIDE FOR BEGINNERS?

• • What are the health benefits of running?
• • Our top six running tips for beginners
• • Career plan for beginners
• • Strength training for runners
• • Muscles worked when running

Scroll down to learn more about each of the above and get the best running tips for beginners ...

WHAT ARE THE HEALTH BENEFITS OF RUNNING?

If sheer pleasure doesn't increase your stride, maybe the proven health benefits of running do?

Weightlifting may be today's fitness phenomenon, yet numerous health benefits have been linked to running, regardless of your skill or experience; which means it definitely has a place in your exercise regimen.

Putting on your running and walking shoes on the pavement, treadmill, or trail is a great way to increase daily activity, cardiovascular fitness, and mental health.

HERE ARE SOME OF THE TOP HEALTH BENEFITS OF RUNNING:

• Increases happiness

• Promotes muscle development

• Can help you lose weight

• Helps relieve stress levels

• Promotes better sleep

• Significantly reduces the chance of heart disease

• May help prevent obesity and type 2 diabetes

• Increases bone strength and joint health

OUR TOP SIX EXECUTION TIPS FOR BEGINNERS

So by now you understand the health benefits of running, by now you are probably wondering how to start running.

If you're reading this, chances are your motivation levels are pretty high, which is amazing! However, it is important that you familiarize yourself with your running sessions and, if you are totally new to running; Don't be afraid to start a few brisk walks each week to build confidence, condition your muscles, and create a positive habit that you can maintain.

HERE ARE THE BEST EXECUTION TIPS FOR BEGINNERS:

1. GET YOURSELF

It's not uncommon to be overly motivated at the beginning of your career journey, but it's just as important as ever to keep up. This includes your running speed, intensity, and training frequency.

Keeping an eye on your training load is key to avoiding injuries in your first days of racing. Remember, your body may not yet be conditioned for this type of exercise or running frequency, so while it may seem easy at first, controlling your pace will allow you to continue to progress, rather than heal injuries.

The chances of stress, repetitive stress, and foot pain will be most likely during the first few weeks of running as a beginner, or if you return to running after a break.

2. GIVE YOUR BODY TIME TO RECOVER

This has to be one of the most important running tips for beginners.

Yes, your muscles may be a bit more sore than usual, but if you are experiencing genuine pain or discomfort in your body, it is essential that you give yourself time to rest and recover.

If you suffer from muscle aches, it is most likely 'DOMS', also known as late-onset muscle pain. This is the painful discomfort you feel in your muscles after an intense workout; however, this should go away within 48 hours.

Actually doing "nothing" can prolong DOMS, so consider lower intensity exercise such as walking, mobility stretches, and slow jogging to help increase blood flow and relieve muscle fatigue and DOMS.

3. MAKE A RUNNING PLAYLIST

We all have our own taste in music, which makes it even more important that you choose an active playlist that motivates you to keep moving, even when times get tough, with the wind against you and the skies pouring.

If you need a little inspo ', we have a ton of Gymshark playlists for you to follow on Spotify, click here to check them out.

4. GET A RUNNER FRIEND

Running on your own may sound great at first, but as motivation levels start to drop, it's easy to put your feet on the couch and miss a session.

Running with a friend or a group can be extremely motivating, while also adding a level of responsibility to your commitment to running.

Share these running tips and the health benefits of running with a friend. Running can be a great social activity with friends and family!

If they're not interested, don't worry, there are many local running clubs that will gladly welcome you to their team, helping to motivate you throughout your journey, sharing their own tips and experience with you.

5. GET READY FOR MORE THAN RUNNING

It's easy to neglect other aspects of your fitness and strength when starting your career journey. Balancing your running sessions with other forms of strength and exercise will help build muscular endurance, prevent injury, and improve performance. Don't neglect your strength training!

Repeatedly hitting the road without developing strength in the gym can lead to injury and a performance plateau.

Make sure to balance your training with strength-based exercises to work on muscular endurance, speed, power, and potential imbalances; all of which will help you run in the long run.

6. USE THE RIGHT EQUIPMENT

Look, we're not saying go shopping for a closet full of expensive new running gear.

And we definitely won't hint that if you wear the latest super lightweight running shoes, you'll be running a marathon in under 2 hours (Eliud Kipchogne, we're looking at you ...).

That said, staying equipped for the environment and the surface you'll be racing on is a great start. If you don't have proper running shoes, this is a good place to start. Provides extra support, cushioning and grip for your runs. Grab a reasonably priced pair of tight joggers from fitflopshoessite.com and your body will thank you.

And with the clothes, well, of course we are here to help. Keep things practical with the new Gymshark Speed ​​collection, launching later this month and giving you the perfect step into cardio.

7. MAKE IT A HABIT

Last but definitely not least ...

Consistency is key; If you want to be successful in your career, creating a weekly routine is essential.

Pick a time that you can run each week and stick to it, whether it's a Monday night or Saturday morning, sticking to a schedule will help create a habit that makes exercise a part of your life, instead of a homework.

Take a look at our example of a beginner race plan below to get an idea of ​​where to start running, and don't forget that # Gymshark66 is just around the corner - the perfect time to start developing new habits! !

EXECUTION PLAN FOR BEGINNERS

Don't prepare, prepare to fail ...

We've heard it over and over again, because, most of the time, it's absolutely true.

Without a clear idea of ​​what you are trying to achieve and the steps you need to take to achieve it, you are making the challenge much more difficult than necessary.

Achieving your goal is all about taking small steps. Like building a wall, it may seem overwhelming at first, but as you build brick by brick, the wall soon begins to take shape.

We've put together the best beginner's running plan to take you from a brisk walk to a 30-minute run for 30 minutes, twice a week. This plan includes strength training days, which you can do at home or in the gym with / without weights.