Noom vs Weight Watchers

I’ve done a number of diets over the years and it has been my opinion for a long time that weight watchers is the only real and sustainable option out there. Despite that, I haven’t been able to make weight watchers work for me. I know tracking works and yet I’m not tracking. Now suddenly there is a new option, a legit competitor to weight watchers. Will Noom be different? Will I be able to accomplish with Noom what I couldn’t with weight watchers?

The Principles of Weight Watchers and Noom are Similar

Noom says this is not a diet, it’s a lifestyle change. Where have I heard that before?

That’s right, Weight Watchers.

Noom still involves tracking, though in a slightly different way, and support and ideas based on the latest in weight loss research. Same as weight watchers.

So how is Noom different and why do I think I’ll have success with Noom?

Lifestyle

In weight watchers I found this idea of a lifestyle change scary. It seems so final. I have to change my whole life and I can’t go back. It feels like more than I can manage.

The way Noom talks about lifestyle change has me excited for it. It’s helping me to dismantle my all or nothing thinking and feeling happy that even if I make a healthy choice today it doesn’t mean I am locked into making a healthy choice tomorrow.

It’s okay to make some bad choices and I’ll stay on track. It doesn’t trigger that fear that if I have salad for lunch today I’m eschewing ice cream for all time.

Tracking

I’m finding the Noom style of tracking easier. The reason I quit weight watchers this last time was that I wasn’t tracking. I didn’t want to be paying every month for something I wasn’t doing.

Weight Watchers realizes that tracking is too tedious for some people. Now they have zero point foods and if you pack your diet with those you don’t have to track. But I wasn’t doing that either.

Noom doesn’t have points, it just uses good old calorie counting. But for me it helps that it has a range. There is not an exact target I’m trying to stay within every day. It shows me where there is a range and I also know if I go over I can try again the next day. It feels less intense than the weight watchers points system. Even if that might be completely in my head.

To me it’s like the difference between a digital and an analog clock. Digital is very exact but with analog you can see time in percentages, you can see the relationships between the numbers. It’s easier for me to do time and calories that way!

Another thing that Noom does differently is it divides food up into colors. There are green foods, yellow foods, and red foods. Red foods aren’t bad or forbidden, but you should just be eating less of them than the green. You can see the breakdown of your food choices by color each day.

Support

Weight watchers in-person meetings are great. They keep me inspired and I learn new tips and recipes.

But the Noom support system is structured and organized to guide you from where you are to where you want to be.

There is an individual coach who can work with you on setting your goals and answer questions that are very specific to you. There’s also a group coach and a group that you are put in based on where you are on your weight loss journey. So your group has a lot more in common with you than local people who were free at the same time of day.

Weight Loss Research

Weight Watchers keeps up with the research on the best ways to lose weight and updates its program regularly.

But Noom again takes it a step further. It was created by scientists and psychologists and they’ve got a very robust system teaching you about why certain foods trigger you to over eat as well as giving you personalized strategies to deal with those triggers.

I’m on week four and every day I’m learning a ton about shifting my mindset. These are new ideas. Things that I haven’t heard before (well some of them anyway!) despite decades losing and gaining weight and trying a multitude of diets and programs.

Noom is giving me confidence that I can succeed in a way that no other weight loss program has before. It is gently teaching and guiding me towards sustainable lifestyle changes that don’t overwhelm or scare me.

I Definitely Recommend Trying Noom

Weight watchers has been around since 1963 and even though they do keep up to date and rework the program every year or so, it’s about time they had a serious competitor!

I’m excited for something really new in the weight loss arena at last.

Sign Up For The Noom Trial​

After the trial the cost to continue is actually a little less than what I was paying for weight watchers! Plus you can use this link to sign up and get 20% off.

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