New Findings Could Prevent/Slow Alzheimer’s and Restore Memory

I get nervous every time I forget something. “Is this the beginning of Dementia?” I think to myself. No, just brain fog because of stress. But I am stressed about losing my memory!

I think all of us are, when we get to a certain age…Or if you have seen a loved one go down that horrible path.

Now, cutting edge research may be coming to the rescue. In this article, scientists restore memory by blocking a single Alzheimer’s protein:

“Researchers have identified a new potential weapon against Alzheimer’s: blocking a protein called PTP1B. In mice, this approach boosted memory and helped brain immune cells clear harmful plaque buildup. Since PTP1B is also linked to diabetes and obesity—both risk factors for Alzheimer’s—it could offer a broader treatment strategy.”

Research shows that blocking a protein known as PTP1B can improve learning and memory in a mouse model of Alzheimer's disease:

“Our results suggest that PTP1B inhibition can improve microglial function, clearing up Aβ plaques."

The research is extremely promising. But what can you do right now to improve memory and decrease the risk of Dementia?

Ways to Boost Memory and Prevent Dementia Right Now

The Mayo Clinic suggests seven easy ways to improve memory:

1. Be physically active everyday, even if that means simply walking in your neighborhood. Try to aim for 75 minutes a week of vigorous aerobic exercise.

2. Stay mentally active

Just as physical activity keeps your body in shape, activities that engage your mind help keep your brain in shape. And those activities might help prevent some memory loss. Do crossword puzzles. Read. Play games. Learn to play a musical instrument. Try a new hobby. Volunteer at a local school or with a community group.

3. Spend time with others

Socializing wards off depression and stress

4. Stay organized

You are less likely to forget things if your home is not full of clutter.

5. Sleep well

Not getting enough sleep is proven to lead to memory loss. Adults need seven to Nine hours of sleep a night.

6. Eat brain-friendly foods

A diet filled with fruits, vegetables and whole grains is thought to be good for overall brain health. Choose low-fat protein sources, such as fish, beans and skinless poultry.

7. Manage chronic health conditions

Follow your health care team’s advice For dealing with medical conditions.

When Should You Seek help?

I feel like I have dementia every single day. When do my concerns warrant a trip to the doctor?

“If memory loss affects your ability to do your daily activities, if you notice your memory getting worse, or if a family member or friend is concerned about your memory loss, it's particularly important to get help.”

So, if my husband thinks I am actually losing it, I will go get tested. For now, I am trying to do what the Mayo Clinic says. I eat a Mediterranean diet (for the most part.) I exercise at least 175 minutes a week.

But I am not sure if I get enough sleep. Working on that. It is really hard when you wake up at 4 a.m. everyday. That is a whole nother story.

I guess the bottom line is: We do what we can and then you have to stop worrying. I am feeling a lot better knowing about all the latest scientific advancements.

If you are caring for someone in the advanced stages of dementia, this news may not be all that reassuring. But at least you know, your odds of facing the same fate are infinitely better. And that itself provides a little piece of mind.