Natural Supplements That Can Help Boost Brain Power

Studies have shown that regular intake of certain supplements increases memory and can help enhance cognitive function in the brain. There are many herbs, supplements, and foods that will improve your brain; the effect of which may mean improvement of memory, concentration, attention, reasoning, social skills, and focus. If you’ll combine these ‘brain foods’ with sufficient rest and exercise, you will be sure to notice improvements in brain power sooner than later.

The brain requires a variety of nutrients to produce neurotransmitters — these are substances that control mood, behavior, and mind. Studies have proved definitely that nutritional supplements increase IQ and enhance the brain . ‘Smart nutrients’ (cognitive enhancing supplements) are natural substances that improve human intelligence.

Ginkgo Biloba

This substance has been used for thousands of years in Eastern cultures and is perhaps the most well-known of all memory enhancing herbs. It works by dilating the blood vessels in the brain and enhancing blood flow to the brain; thus supplying lots of oxygen to the brain. It also gets obviate harmful free radicals that damage brain cells. However, the results are not immediate. Taking the supplement continuously for a few weeks will start yielding results.

Green Tea and Black Tea

Recent research has shown that these common constituents of the kitchen are very effective in combating the dreaded Alzheimer’s disease. The most significant result seems to be that these prevent the breakdown of acetylcholine. This is a key chemical involved memory and is lacking in Alzheimer’s patients. The effects of green or black tea have been shown to fight this disease and a number of other cognitive deficiencies.

Sage and Rosemary

A recent study shows that students who took sage performed better at a memory recall test. Scientists believe that sage contains substances that may increase levels of a chemical that transmits messages to the brain. Rosemary also helps stimulate memory and alleviate mental fatigue. It also strengthens mental clarity. How exactly these substances help the brain remains ambiguous.

Vitamin B Supplements

A healthy diet should provide you with all the vitamins that are needed by the body. But at times of stress and fatigue, the body gets depleted of Vitamin B. This deficiency prevents the functioning of acetylcholine. Vitamin B also helps carry oxygen to the brain and this does away with harmful free radicals. Some natural foods like liver, eggs, soybeans, lentils, and green beans are rich in Vitamin B. Vitamin B Supplements also help to spice up the extent of those vital vitamins within the body.

Iron deficiency

The most common deficiency in most parts of the world is linked to iron deficiency. Poor concentration, diminished intelligence, and a short attention span are all attributed to iron deficiency. Iron helps carry oxygen to the blood and its deficiency leaves the brain sadly lacking in oxygen. Iron deficiency can be detected by a simple blood test. Iron-rich food like lean meat, beans, iron-fortified cereals, and iron supplements help raise the amount of iron. But the absorption of iron becomes possible only in the presence of vitamin C. Garnishing iron-rich food with juice is one among the foremost effective and natural ways to ingest

Vitamin C with iron.

Water is an often overlooked but the important necessity of the brain. The brain is 70% water, and a dehydrated brain works at a slower pace. Therefore it is necessary to keep the brain hydrated with plenty of water.