Writer. Entrepreneurship ➕Holistic Wellness & Nutritionist Coach.Traveler. Promoting conscious eating & Living For Wellness. https://linktr.ee/holistica_k
I cut out alcohol from my diet and this is what happened.
As a young adolescent teenager or college student, in America, there is something that starts to become constantly encouraged and accepted by the society around you, and that is alcohol. It’s all around you and probably has been since you were growing up. You see it in tv commercials, movies, restaurants, family gathers, and social media. Alcohol is something that culturally we have found a way to integrate into our lives and society has entirely normalized drinking and quite frankly, encourages it.
Natural Supplements That Can Help Boost Brain Power
Studies have shown that regular intake of certain supplements increases memory and can help enhance cognitive function in the brain. There are many herbs, supplements, and foods that will improve your brain; the effect of which may mean improvement of memory, concentration, attention, reasoning, social skills, and focus. If you’ll combine these ‘brain foods’ with sufficient rest and exercise, you will be sure to notice improvements in brain power sooner than later.