Low Acid Coffee: A Caffeine Fix That Does Not Hurt the Stomach

Without a doubt, coffee is one of the most popular drinks in the world. It is a good way to start the day and will provide energy when you need it. It is also rich in antioxidants and associated with a number of health benefits, including a stronger heart. However, there are also many people who stay away from coffee because of one thing – it causes stomach irritation.

Thankfully, there is a way to enjoy your caffeine without compromising the comfort of your stomach. This is possible through low acid coffee. This type of coffee undergoes a special production process to minimize their acidity. Keep on reading the rest of this post on www.wholebeancoffee.org to learn more about this coffee.

Benefits of Drinking Low Acid Coffee

In most coffee beans, there are at least 30 types of acids that are present. It has malic acid, similar to what's in apples, acetic acid, found in vinegar and citric acid, the same that you can find in oranges. Most of these acids are also excellent antioxidants, but many can harm the stomach and make it upset.

If there is one way to sum up its benefits, it would be the fact that it is better for the health, especially for your stomach. Caffeine, catechols, and N-alkanoyl-5-hydroxytryptamines are three of the things that are responsible for the acidity of the coffee, which makes the stomach upset. With this, if you opt for a low-acid variant, it is less likely that your stomach will suffer from a problem.

Aside from avoiding stomach upset, low acid coffee is also great for the teeth. Most of the time, coffee has a pH level of 5. This can make the enamel softer and cause minerals to be lost. It is going to strip your teeth and make it thinner. This can also make it more prone to staining. If acidity is reduced, this will no longer be too much of an issue.

Lower acidity in coffee also improves its overall flavor. When there is a high level of acid, it may end up being too bitter and sour. Also, when it cools, there seems to be a film that separates from the rest, negatively affecting its taste.

How To Make Low Acid Coffee

One of the simplest ways to reduce the acidity of coffee is through adding milk. It contains calcium, which is the main ingredient in antacids. It will neutralize acids, which will make your caffeine more tolerable for the stomach.

Changing the method of brewing and preparation will also help to minimize the acidity of coffee. Cold-brewing can offer the perfect solution. Through this method, the coffee will be steeped in cold water for 24 hours. This results in a different kind of extraction, which allows the acid to be reduced by as much as 70%.

Brewing coffee with eggshell may seem like a crazy idea, but this is a practice that has been around for a long time now. Popular in Norway and Sweden, this is done by adding crushed eggshells to the coffee before it is brewed. The calcium in the eggshell is believed to be the reason why it is an effective method.

Buy a Low Acid Coffee

At the end of the day, the best thing that you can do is to make sure that the coffee that you are buying is already low acid. This will be shown on the packaging of the coffee. They have undergone different processes, such as the use of solvents and steam to reduce the acidity.

You also have to be careful with the selection of beans and look at where they are from if you want them to have low acid. A lot of the beans from Caribbean, India, Brazil, and Hawaii are naturally low in acid.

When it comes to roast, on the other hand, it will be better if you choose dark roast. This type was roasted for a longer period, which increases the amount of acid that is extracted from the coffee beans.

It will also be good if the coffee is coarse ground. If the coffee has a fine grind, this will make it extract more acid when the coffee is brewed. If the grind is coarse, on the other hand, over-extracting is unlikely to happen.

Conclusion

As it has been discussed above, low acid coffee can indeed be beneficial in more ways than one. This is great for the stomach. Aside from choosing a coffee that is naturally low in acid, there are other things that can be done, such as to choose dark roast and coarse grinds. With lesser acidity in coffee, you can enjoy your drink better without worrying that your stomach will end up suffering from irritation.