Lack of Potassium in your Body, Can be a Dangerous for You!

Potassium is a very important mineral for the body. Potassium helps to maintain the function of the nerve function as well as regulate the contraction of the muscles and fluid balance in the body. But the most important function of potassium is to help the heart to beat.

When there is a severe deficiency of potassium in the body, it is called hypokalemia in the medical term and this condition occurs when the level of potassium in a person's body decreases below 3.6 millimoles per liter.

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What is high potassium, or hyperkalemia?

Everyone needs potassium to survive. Potassium may be a mineral and an electrolyte. This helps your muscles work, including the muscles that control your pulse and breathing. Potassium comes from the food you eat.

Your body uses the potassium it needs. the additional potassium that your body doesn't need is far away from your blood by your kidneys.

once you have a renal disorder, your kidneys cannot remove extra potassium within the right way, and an excessive amount of potassium can stay in your blood.

When you have an excessive amount of potassium in your blood, it's called high potassium, or hyperkalemia. Having an excessive amount of potassium in your blood is often dangerous.

High potassium can even cause an attack or death! Unfortunately, many of us don't feel symptoms of high potassium until it’s too late and their heart health worsens.

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These diseases occur due to a lack of potassium

Many times, due to lack of potassium in the diet, there is also a lack of potassium in the body or for a long time if a person has diarrhea or vomiting, then due to the loss of potassium in the body. Seems to be. insufficiency of potassium in our body increases the threat of many serious diseases:

1. High blood pressure

If the potassium level in your body is low then due to this, high blood pressure can be increased. Especially in those people who have a high intake of sodium.

Potassium relaxes the blood vessels, which helps to reduce blood pressure. Potassium also acts to maintain the level of sodium in the body.

2. Irregular heart rhythm

If the heart rhythm (heart rhythm) becomes irregular, it can also be a sign of hypokalemia or lack of potassium. Potassium plays an important role in regulating contractions of the heart muscle.

Therefore, if the level of potassium in the body decreases, then the heart rhythm becomes irregular due to this, and fatal diseases like ventricular fibrillation can occur.

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3. Excessive fatigue

Potassium is the most important and important nutrient found in all the cells and tissues of the body.

When the level of potassium decreases, it affects many functions of the body, due to which the energy level of the person also decreases and he feels very tired physically and mentally. Seems to be.

4. Flatulence, constipation

Due to lack of potassium, it also affects the muscles in the intestine, due to which the process of getting out of the body of food and the Western material also slows down.

If this process of digestion in the intestine slows down, it can cause problems like constipation and bloat.

5. Sleeplessness at night

According to new research, if there is potassium deficient in your body then it also increases the symptoms of anxiety.

Which will affect one's sleep. And have problems getting sleep at night. Insomnia is called Insomnia or Insomnia.

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What are minerals?

Mineral nutrients are inorganic substances that have got to be ingested and absorbed in adequate amounts to satisfy a good sort of essential metabolic and/or structural functions within the body.

Mineral nutrients are sometimes categorized as consistent with the quantity required within the human diet to take care of good nutrition.

Macrominerals may be a general term encompassing both bulk minerals (calcium, phosphorus, magnesium) and electrolytes (sodium, potassium, chloride), which are required to be ingested by humans in amounts of many milligrams to many grams per day.

Microminerals or trace elements (including iron, zinc, copper, manganese, selenium, iodine, chromium, molybdenum) are required in amounts of a couple of milligrams or less per day.

The latter members of this group, which are required only in amounts of micrograms per day, are sometimes mentioned as ultra-trace elements.

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