Know the types of yoga, its importance and benefits

Yoga is a process that connects our body , breath and mind together. You must have been hearing about how beneficial yoga is for physical health . Yoga is called yoga in English, which has also been used in Hindi as a synonym for yoga, but, yoga and yogasana are different. Yoga is a part of yoga, which is very important physically and mentally and also gives you many health benefits, but do you know that there are also types of yoga? If not, in this article, learn about the types of yoga and the positive impact it can have on you.

Know the importance of yoga before the type of yoga

As we mentioned that yoga is a part of yoga, which is yoga posture is made up of two words. This means the postures adopted during yoga, but the effect of these yogasanas is also significant independently and is most popular in the world as compared to other dimensions of yoga. Because, yoga is a very elaborate process, in which the connection with one's body and mind is made, but yoga is practiced only to overcome physical and mental problems. So, let us know about the type of yoga and the way of yoga in it from the point of view of yoga.

Know the benefits of yoga along with the type of yoga

Before knowing the types of yoga, we know what are the benefits of yoga at our physical or mental level.

• Normal blood pressure and heart rate

• Helps to overcome stress

• Improves digestion

• Physical pain relief

• Body gets flexibility

• Sleep is better

• Increases self-confidence and ability to concentrate

• Improves blood flow to the body

• Become emotionally strong

• It helps in curing many physical and mental diseases like diabetes, asthma , migraine.

Types of yoga

Hatha yoga

Hatha Yoga is a common term used for all yogas. In which balance has to be made between the movement of breath and physical postures. However, in addition to this the traditional types include Kriya Yoga, Rajyoga and Karmayoga etc., but it explains the dimensions apart from physical postures. Hatha Yoga is the most common and oldest type of yoga, which incorporates a lot of easy yogasanas, which would be much better for those beginning yoga.

Ashtanga yoga

In Ashtanga yoga you have to practice a continuous sequence of several yogasanas. During this practice you have to hold your breath under a special technique, which helps to keep the flow of breath in your mind and body centered.

Iyengar Yoga

In Iyengar yoga, yogasanas are practiced in a fine and slow manner. Which makes it quite useful for people starting yoga. In this yoga type you can use belts, blocks and pillows to keep your yoga postures right . Development of this yoga K. s. Iyengar did. Which balances the flexibility and strength in the body through the straightness of your body.

Power yoga

Power yoga is a fairly challenging type of yoga involved. In this, you need a lot of physical strength, speed and stamina . In this type of yoga, yoga practices of Ashtanga yoga are practiced, which increase strength, balance and flexibility of the upper body. If you are practicing yoga for the first time, then start it slowly in the beginning.

Kundalini Yoga

Kundalini yoga is more associated with spirituality. It consists of activating the Kundalini energy circulating in the body with the help of Yogasanas, breathing techniques, meditation and pronunciation, which are located in the base of your spine.

Vikram Yoga

Vikram Yoga is sometimes called Hot Yoga, which was developed by Vikram Chaudhary. In this yoga type, 26 challenging yogasanas are practiced in a room by heating it to a certain degree. By practicing this yoga, toxins are removed from your body, which are released through sweat .

Configuration sum

Yoga can prove to be quite challenging for anyone in this type of yoga. In this type, you have to maintain your body in a special posture. It was derived from Ashtanga Yoga during the 1980s. To do this, you need a lot of physical balance and strength .

Know some common yogasanas with the type of yoga

Palm tree

Tadasana is a very simple asana. The effect of this yoga body on all the muscles of the body and if done properly, your body becomes flexible. With this, your physical pain can also be removed. This asana works on your nervous system, digestive system and respiratory tract, so that it is regular. With the help of this Yogasana, your immunity system is strengthened.

Tree plantation

This yogasana helps in strengthening the spinal cord, thereby improving physical balance. By practicing Vriksasana daily, flexibility and immunity can be increased in the body along with physical balance.

Utkatasan

Utkatasana is also called Chair Pose. This yogasana is very powerful, because all the parts of the body are used in it. The body needs stamina and strength to become an imaginary chair . Doing this daily makes your body powerful and it has the most effect on the lower part of the body.

Matsyasan

This yoga body makes the waist and stomach strong. Matsyaan helps to increase the flexibility of the spine. Apart from this, your immunity also improves. By doing this Yogasana daily, the body can stay away from many physical problems.