Ketogenic diet to lose weight

"Ketogenic diet" is a very popular way to lose weight nowadays. Its weight loss mode of eating meat to control carbohydrate food is welcomed by many young people who want to lose weight but can't control their mouths. But the latest research found that: a ketogenic diet may cause prurigo pigmentosa. Not only that, improper use of the ketogenic diet may lead to the risk of metabolic acidosis, kidney stones, heart failure, etc., which may cause organ damage. How can you get skin diseases if you lose weight?

You must be familiar with this kind of weight-loss method that does not avoid meat

"Ketogenic diet" is a diet with a high fat content (70%-75%) and strict carbohydrate restriction (20-50g/day), which means eating less or no carbohydrates at all, and intake of moderate amounts of protein. , And a lot of fat. By limiting the intake of carbohydrates, it accelerates the burning of own fat and achieves the effect of reducing fat. At the same time, by emphasizing the intake of protein, to maximize the protection of their own muscle tissue.

In fact, the ketogenic diet was originally a special diet model for the treatment of refractory epilepsy in children. Later it was found to have a certain anti-tumor effect, and then it was discovered that it has the effect of reducing fat, weight loss and regulating metabolism.

How can losing weight reduce skin diseases?

Prurigopigmentosa is a chronic recurrent inflammatory skin disease. The characteristic skin lesions are reticulated urticaria-like erythema and papules, often accompanied by severe itching.

How can you reduce skin diseases if you lose weight? Studies have found that while taking a ketogenic diet, carbohydrate intake is reduced, and the basic energy metabolism in the body is converted from glucose to fat, and ketone bodies are generated as an alternative energy source for the body (referred to as "ketogenesis"), which can be distributed in the blood vessels of the skin Surrounding, it causes a lot of inflammatory cells, mainly neutrophils, to cause perivascular inflammation of the skin, which leads to inflammation, itching and damage to the skin, resulting in prurigo pigmentosa.

The "prurigo" that occurs after bariatric surgery may be caused by obesity, preoperative fasting, decreased serum insulin levels and food intake, rapid postoperative weight loss, fat consumption, and elevated ketone body levels, resulting in ketosis.

The dermatologist Wen Guangdong pointed out that if you are losing weight by reducing carbohydrate intake and there are dense network of small red bumps in the sweat-prone area, it may be a keto rash, and you should recover moderately at this time Staple food and seek medical treatment in a dermatology department in time. Clinically, it has also been found that after the "prurigo" has subsided in some patients, continuing the ketogenic diet will cause the "prurigo" again.

You may have some misunderstandings about the "ketogenic diet"

Due to the characteristics of the ketogenic diet, many friends think that "you can lose weight without eating staple foods," but this is not always the case. In clinical medicine, ketogenic diet therapy is a kind of therapeutic diet, which is not suitable for all groups. It needs to be evaluated under the supervision of clinicians and nutritionists. According to different groups and needs, an effective and adherent personalized plan can be formulated.

It is true that ketogenic diet therapy has a certain effect on weight control, diabetes and cardiovascular disease, but studies have shown that long-term non-eating carbohydrates or daily carbohydrate intake below 40g can induce mild ketosis. In severe cases, there may be risks of metabolic acidosis, kidney stones, heart failure, etc., which may cause organ damage.

Our investigation found that there are many fitness and weight loss bloggers on social platforms who are sharing their ketogenic diet experience and inducing others to follow suit. However, a careful comparison found that some bloggers’ ketogenic diet is not simply skipping staple foods and eating more meat, and there are many other dietary details.

It must be carried out under the guidance of a professional nutritionist. First, make an individual assessment, and then accurately specify the amount of ingredients for the ketogenic meal, and constantly adjust the diet structure. If you blindly follow other people's dietary formulas or operate on your own, failing to lose weight will also harm your body, especially the heart, liver, kidneys and other organs.

"Prurigo" climbs up the body and treats like this is effective

The main parts of "prurigo" involved include the chest, back, waist, and abdomen. Rarely involved parts include the eyelids, underarms, elbows, and genitals. The rash usually develops as light pink bumps that are not easy to find in the early stage, and then to the explosive fusion of urticaria-like papules. Rarely, the skin lesions are mung bean to soybean-sized blisters, and the blister wall is easy to break; as the prurigo subsides, The color darkens, leaving a net-like pigmentation.

Pigmented prurigo caused by a ketogenic diet is not uncommon. Some patients do not recognize this disease and will stick to this diet for a long time. The rash will lose a lot of pigmentation and large brown marks will affect the appearance.

Low-carbon water, longevity, and meat must also be scientific

The world's most authoritative medical journal "The Lancet" sub-issue "The Lancet Public Health" published a study showing that a low-carbohydrate diet can shorten life expectancy by up to 4 years. Low-carbohydrate diet, it was once believed to be beneficial to weight loss and improve cardiometabolic risk. But for 25 years, more than 430,000 studies have shown that low-carbohydrate diets can shorten lifespan.

If you are not an obese person, but lose weight purely in pursuit of beauty, there is no need to use this more extreme method. Exercise is the most effective way to improve your body shape. It can make you look younger and better. It is also more suitable for beauty lovers who lose weight after the holiday.

If you are overweight or obese and need to lose weight to maintain your health, you can also try surgery to lose weight. With the technological and clinical progress in recent years, surgical weight loss has become an extremely simple and safe way to lose weight, which can maintain a long-term normal weight.