Isay Eremeev’s Guide To Having The Best Body

Isay is a humble family man who loves to be shredded and takes pride in fitness , feeling good and living your best life.

He is an advocate for health and fitness and highly suggests that you do the following to reach your highest potential on your fitness journey. Here are his steps to accomplishing to your fitness goals !

Step #1 – Mentally Condition Yourself For Success.

You have to believe you're going to succeed in your goal of getting in shape.

Without this drive you will still struggle to develop the healthy habits and lifestyle changes that are essential to finding the new you:

The Trigger Most People will have a trigger that focuses them on getting into shape.

It may be something as simple as wanting to run with your children. It might be a particular photo that shocks you with how you look.

Whatever the trigger is, you need to hold onto this. For example, if one picture has suddenly opened your eyes to the weight you have gained over the years, then keep it with you.

If you ever struggle with motivation, one look at this picture will ensure you are ready to exercise.

Step #2 – Give Yourself A Bedtime.

You may have thought that you no longer need a bedtime; this is something that you do for children to ensure they get enough sleep, (or to make sure you have an evening).

However, you need to get at least 6 or 7 hours sleep a night.

The best way to achieve this is to fix your sleep schedule and set yourself a bedtime.

Instead of focusing on the next film, regardless of what time it ends, know that you need to go to bed.

Of course, you should ask why getting to bed on time matters for getting into shape.

Other than possibly giving you an energy boost it may not feel that important.

But it is! When you sleep, your body balances your hormone levels.

Ghrelin levels decrease when you sleep. As this is the hormone that tells your body when you are hungry, lower levels are good!

At the same time sleeping increases your levels of leptin, which is the hormone that tells your body you have had enough to eat. In this case, higher levels are what you need.

Step #3 – Plan, Prepare and Pack Your Meals..

The first step, which you can take right now, is to stop eating processed foods.

Don’t attempt to do this just for you; think of your family as well.

The eating habits you establish today will build their habits for the future.

To achieve this, you can:

• Remove processed foods from your shopping and focus on vegetables and lean protein.

• Create an eating schedule to ensure you eat properly throughout the day.

• Prepare your meals in advance. This will take away any decisions where you might otherwise select an unhealthy ‘on-the-go' snack.

• Stick to foods you like. This is a lifestyle change, not a temporary diet.

Step #4 – Start Walking/ Jogging .

Although healthy eating will have the biggest effect on getting in shape, you do still need to exercise, or at least perform physical activity each day.

There is a simple reason for this: exercise increases the level of lean muscle in your body.

Muscle burns more calories than fat. So, the higher your muscle (and lower your fat), the more calories you can consume without gaining weight.

This does not mean that if you exercise you can eat what you like!

The two factors must work in conjunction.

Why walking? Walking is something you already do every day, so it should be fairly easy to increase the amount you do.

You don't need to focus on the pedometers which show you how many steps you have taken.

There is one simple step you can take to ensure you are doing enough physical activity:

Walk for half an hour each day.

You can choose to commute on foot instead of the car, walk at lunch break or even first thing in the morning.

The important thing is to build a habit of this simple activity.

It is the cornerstone of having enough time to introduce more intensive and productive exercise.

Step #5 – Build A More Intense Workout.

There are many websites and friends who will advise you regarding the best workout you should do.

While some of them may have your best interests at heart, not all of them will.

Much of the time the issue is that you do not have the time or motivation to stick to a workout.

Fortunately, by following these guidelines, you will simply replace your habitual walk with the Fit Father 24-min fat burning workout.

This workout, along with the many others that you can access can be achieved in less than half an hour!

It focuses on high-intensity exercises that produce maximum results in the minimal possible time; allowing you to slot it easily into your busy schedule.

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