Is collagen all that in a bag of chips?

Every now and then, there comes a fad or a trend as we know it that appears out of nowhere and gains traction. In the crypto realm it's NFT's, the health field, COLLAGEN!

Is collagen good for you? Collagen is a protein that helps form the tissue that holds your muscles, organs, and other body parts together. Collagen is also found in skin, bones, and other connective tissue.

Studies have shown that supplementing with collagen can help reduce signs of aging from the outside in. The market today supplements onmake it one of the most sought after

Collagen is a truly powerful supplement that has been shown to give amazing results in both your skin and hair.

Collagen works from the inside out, reducing wrinkles, improving hair strength and even helping you lose weight. The benefits of collagen for your body are fantastic!

The best thing about collagen is that it helps to improve the look of your skin by visibly erasing fine lines and wrinkles. The improvement in the strength of your hair also becomes quite noticeable after you have been taking collagen for some time.

Collagen supplements are truly amazing. If you are looking for a supplement that can do all that collagen promises then you are in luck.

Collagen is quickly becoming one of the most popular supplements on the market today. Not only is collagen good for you, but it is also affordable and easy to find.

Collagen has amazing benefits for many different parts of your body including your skin, hair, nails, bones, and ligaments. After reading about all that collagen can do for your body, the question becomes: is collagen good for you? The answer to that question is a resounding "YES!"

This answers the heading. The stuff is beneficial in more ways than one. Stay healthy everyone!

Wondering why you should take collagen? Here are some reasons.

1) It's soothing and anti-inflammatory

Collagen is helpful for calming down irritated joints (for example, if you had a sprained ankle or bursitis). Just like other anti-inflammatory foods like turmeric, it helps reduce swelling by blocking inflammatory chemicals that cause tissue damage. The amino acids in collagen decrease the production of arachidonic acid, which is one of the causes of joint pain and stiffness.

2) It helps you recover faster after exercise

Remember when your mom told you to drink your milk to get stronger? She was right (even if she meant it metaphorically)! The high glycine content of collagen builds muscles and reduces exercise-related muscle soreness. It helps you recover faster from a workout by helping to increase blood flow, reduce free radicals that cause tissue damage, and the generation of energy.

3) It helps support your skin, hair, bones, teeth , nails, and more

Collagen basically works from head to toe. Collagen is a protein that's found in your bones, teeth, hair, skin, and nails. It helps support these tissues by keeping them strong and elastic so you don't develop osteoporosis or suffer from other bone problems like broken bones. The great thing about collagen supplements is that you can get all of the amino acids that you need in just one supplement. Collagen contains 18 of the 20 amino acids, so all you really need to supplement is vitamin C and Biotin (which are also found in collagen supplements).

4) It's great for your gut health

We know how important it is to eat certain foods when trying to prevent or treat digestive problems like inflammatory bowel disease, Crohn's disease, ulcers, and diarrhea. Well, collagen supplements are a great way to get the amino acids you need to support your gut health. Glycine helps reduce inflammation in the digestive tract and boosts intestinal health, while proline is used by your body to synthesize a molecule called heparin sulfate, which protects intestinal cells and reduces their exposure to toxins like alcohol, caffeine, and aspirin.

5) It helps you sleep better

Getting enough sleep is important for your overall health, but it's especially important when you're trying to lose weight. While there are many sleep-related benefits.