How to Stay Active When It Is Cold Outside
Cold weather can put a damper on things. Don't let it stop you from staying fit!
Staying active during cold months can be challenging. It is easy to get to the park or beach and go outside when it is hot, but being outdoors when it is rainy and cold isn’t fun at all. Cold and wet days can seem like an excuse to sideline your fitness routine and hibernate on a couch. However, as with any other weather season, there are ways to keep up with your active lifestyle during winter. Winter months can set you back or help you gain a few pounds for the rest of the year. The following are incredible tips to help you stay active during the cold and rainy months.
Swim in hot pools.
Though it might not be possible to swim in lakes or seas during winter, hot pools are an ideal alternative. Instead of hibernating on a coach, go to a local heated pool for swimming to keep your body fit and healthy. The best thing with in-ground swimming pools in Pensacola is that both adults and kids will have fun.
Walk to shopping malls and supermarkets.
Walking short distances throughout the day all count towards good health and fitness. Something as simple as walking to the shopping mall or supermarket can help with your fitness, and you may even not notice the difference. You may have to thank people that block the entrance to the mall because they’re helping you stay active during winter.
Use stairs.
It’s often tempting to take the lift. However, the more you walk upstairs during winter, the better you will feel and easier it gets to stay active. Fitness experts recommend taking stairs whenever going to work or leaving office during winter to remain active throughout the year. Walking upstairs and downstairs will soon add up and leave you healthier than you were.
Do some chores.
Of course, winter is the right time to clean, dust, and vacuum your household. Apart from the house getting tidy, moving around will keep you fit and active during cold months. Playing music as you do some chores makes everything fun as well.
Volunteering
One way to stay active during winter is to look for volunteering opportunities such as participating in community cleaning initiatives and visiting the less fortunate. Other volunteering opportunities include canvassing the neighborhood donating food with a food bank and participating in a humanitarian effort for a children's hospital. Volunteering opportunities let you participate in community activities while staying active. Ways to find volunteering opportunities include searching on the internet and checking with local hospitals, religious organizations, and local municipality.
Retroactive Activities
Never overlook retroactive or gentle activities such as qigong, tai chi, and yoga as they can help you relax, increase flexibility, and build strength. These activities can also help improve your stamina and energy during cold months. Stress that builds up when one has too much to accomplish during a holiday can cause your body to lose a lot of energy and lead to flu and cold and diminished immunity.
Keep up your healthy routine.
Lack of energy is the reason your couch or bed seems tempting during cold and rainy months. Winter months often cause people to feel lethargic and sluggish. However, keeping up with your healthy routine and getting plenty of sleep can help combat this. The more energized a person is, the more active he or she likely to be during winter. One way to make the body pass up during winter is to exercise and eat a healthy diet. Think of winter months as a time to make your exercise routine as creative as possible. You will feel better than you do in the summer and spring seasons if you stay on track during cold and rainy winter months. Indoor gyms and retroactive activities like tai chi and yoga are the best exercises during winter months. With these exercises, there is no reason to take a break from your workout routine when the temperature levels drop.
About the Creator
Kari Oakley
Kari Oakley is a fitness trainer from Kenosha Wisconsin. She now lives in downtown Chicago, and loves to get out. She is a big fan of anything adventure, and loves getting a workout in the outdoors.
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