How to start a workout from home?

In a time where everyone is doing everything at a slightly slower pace, there has to be something that keeps your zeal in yourself. With gyms closed and fitness buddies distanced, it is a struggle to keep yourself fit. Individuals who have increased their sitting time may have lost the 'activity' time they had earlier.

Many of us are heading towards the internet in search of ‘best fitness blogs’ or ‘top fitness blogs’ and end with ways that are not possible right now. Some of them suggest running and others suggest things like hitting the gym 7 times a week. Which is not possible at all in the times of coronavirus.

So what to do throughout the day? The answer is simple: hit a minimum target of workout and keep your body tight and fit. Physical activity is a must. That is why, we have made the perfect cheat guide of top five exercise training for you to get back in shape, remove all boredom, and keep your energy level skyrocketed up.

1. Yoga

Yoga is a systematic order of physical, mental, and spiritual practices. It is a disciplined form to attain your inner peace and attain mental stability. Due to many postures or 'Asans', the best thing about yoga is that whether you are an athlete or a couch potato, body type is unable to play its role in yoga as there are many types of yoga you could practice.

There are the easy ones which gradually increase to the stiff ones. Yoga induces flexibility in your body and enhances your muscle strength. It also helps you maintain a balanced metabolism.

2. Calisthenics

Calisthenics is a great form of workout that includes large muscle movements that include running, standing, and grasping. It is the body movement that relates to general fitness what athletes and parkour practitioners train. It was introduced as a type of military obstacle training course which has become famous for its vast exercise training.

Calisthenics includes muscle-ups including pull-ups and chin-ups, dips, spins, flips, and overall body movement. The very reason that calisthenics is growing day by day is that it helps in weight reduction and maintain your cardio and circulatory health.

3. Zumba Dancing

Zumba dancing is a type of dance form to achieve fitness goals. In Zumba, individuals are required to dance particular steps on high pace music such as salsa and flamenco.

Zumba helps to improve your athletic performance.

This is through regulating your muscle movement such as arms, glutes, legs, and back to their extent so that they memorize the expansion and contraction of every part. This expansion and contraction help your body dodge daily-pain activities such as climbing stairs, back spasm, and joint pain.

4. Rope Skipping

Rope skipping is one of the most important aspects of a workout. You have to jump rope below your legs and land back on to the ground. Rope skipping is one of the easiest and fruitful exercise training for your body. As suggested by many trainers, rope skipping helps you burn fatty acids at a much faster pace.

The effort it takes to jump rope for ten minutes is equivalent to running a mile in 8 minutes. It keeps the protection of your body from minor injury and promotes a strong physique. Rope skipping is a full-body workout that includes abdominal muscle movement, your leg muscles movement, and shoulder and arm muscle movement.

5. Hula Hooping

Hula hooping is one of the most entertaining exercises on our list. And "Yes", adults can do it too. Hula hooping requires your body to maintain the circular movement of a plastic loop on your waist for as long as possible. Though it may seem easy or mediocre, experts suggest that hula hooping helps you to burn calories faster than many other exercises.

Hula hooping provides better body respiration, boosts cardiovascular fitness, increases your core body balance, and works your lower body muscles perfectly. And the very reason why we added hula is that many people thank themselves for finding a workout that is fun and challenging and you look forward to doing it.

According to our experts, the fitness guidelines suggest that you should have a minimum of 2 to 3 hours of working our regime to keep yourself steady for the period. Divide your exercise regime into slots. Go slows at the beginning and then gradually increase your time.

Try to keep yourself steady and take a regular break in-between every set of these exercises. It will help you retain your muscle energy and keep your body fit and active. Also, take the adequate supplement before and after your workout to prevent a state of body failure.

Also, instead of heading over repeatedly to the top fitness blogs such as Flickonclick, MensXp, and much more, you should invest your time in implementing the exercises mentioned here.

We have collected the top 5 activities that you could try indoor or outdoor both which are beneficial for your body agility and make you more quick and active. Happy Exercising.