How to melt fat off your stomach fast: 11 foods to melt fat

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 Lose weight: 11 foods to melt fat

Both low in calories, high in fiber and protein, these slimming foods increase your metabolism and melt fat!

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Among the best weight loss foods to make and melt fat: green tea

Green tea is said to be one of the best fat-burning foods. According to a study published in the Journal of Nutrition , green tea helps melt fat if you also walk. The subjects received either a drink containing catechins, powerful antioxidants in green tea, or a drink that did not contain any. All also did 180 minutes of exercise per week, mostly walking. After 12 weeks, the subjects in the first group had lost 7.4% more abdominal fat than those in the second group. Remember to avoid these bad habits that promote abdominal fat.

"Catechins speed up metabolism and the rate at which the body burns fat," says Kevin C. Maki, author of the study. To achieve similar results, you should drink four to six cups of non-decaffeinated green tea daily and exercise at least 180 minutes per week. A good partner for your diet, which should now find its place in your kitchen.

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Oats and barley to eliminate abdominal fat

By taking barley as a side dish instead of white rice, you could promote the elimination of your abdominal fat. At least that's the conclusion of a study published in the American Journal of Clinical Nutrition . The dieters were instructed to either avoid whole grains or to take their grain servings only as whole grains (whole wheat bread, oats, barley, brown rice) for 12 weeks. Although subjects in both groups lost the same number of pounds, those who ate whole grains managed to melt belly fat. Be sure to eat at least three servings of whole grains a day.

Check out the next page for more fat melting foods!

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Low-fat milk, low-fat yogurt, and Swiss cheese

In a review of over 90 studies published in Nutrition Reviews , high calcium intake was found to have a real impact on body health. "If you don't get enough calcium from your diet, you'll have a harder time losing weight no matter what you do," says Dr. Robert P. Heaney, a professor at Creighton University in Omaha, Nebraska.

When your calcium level is low, the body secretes hormones that make it easier to use calcium from food. The problem is that, suddenly, the body signals the fat cells to store the fat. Dairy products, including milk, cheese (especially Swiss) and yogurt are the preferred sources of calcium. Take three servings a day; you might not lose 100 pounds, but if you watch your calorie intake, you could lose nearly 15 pounds, according to Robert P. Heaney.

So don't hesitate any longer! Here are more good reasons to eat dairy products.

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Apple, pear and sweet pepper

These three foods have in common to be rich in flavonoids, chemical substances naturally present in foods of plant origin and which could exert an action on fat. According to a study published in the American Journal of Clinical Nutrition , women who consumed the highest amount of flavonoids saw their body mass index increase significantly less over a 14-year period than those who consumed less.

These flavonoids have been shown in animal studies to increase energy expenditure (therefore calories) and glucose uptake by muscles, and to help burn more fat, says Laura Hughes, MSc, principal investigator of the study and nutrition epidemiologist at Maastricht University (Netherlands). Onion, leek, as well as green and white tea also contain flavonoids.

You will be surprised to learn how you can get a flat stomach without any effort or exercise!

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Sardines to melt fat

Are you repelled by sardines?

Try to change your outlook on this tasty little fish, the consumption of which will have multiple benefits for your health and your figure.

The New York Times even listed them as one of "the best foods you won't eat"!

First of all, 2 sardines provide only 50 calories (191 if you eat them canned and in oil, which remains extremely interesting).

But above all, sardines are rich in nutrients that are excellent for health, such as vitamin B12.

They are also one of the most concentrated sources of the famous omega-3 fatty acids: a portion of sardines (about 100g) covers more than 50% of daily needs.

You should also know that omega-3s help lower triglyceride and bad cholesterol levels.

In addition, a study has shown that men who substitute part of their lipid intake with fish oils found a significantly healthier weight.

And above all, do not remove the bones! Small and flexible, they can be eaten without any problem and make sardines one of the most calcium-rich foods that exist.

They are also a very good source of vitamin D, essential for bone health and present in so few foods that it is most often found in fortified dairy products.

Sardines are also a good source of phosphorus, a mineral that helps build bone matrix.

For all these reasons, these succulent and unfairly unloved little fish are an excellent alternative to dairy products and other sources of protein, without calories and bad fat. This is also why sardines are among the fish you should eat (unlike them!).

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Include nuts and almonds in your diet to melt fat

In addition to having a beneficial effect on mood, walnuts could promote the elimination of abdominal fat. In a study published in Archives of Internal Medicine on 1,200 adults, the subjects of the first group followed the Mediterranean diet in addition to consuming 30 g of nuts per day, those of the second followed the same diet, but took 1 liter of olive oil per week; the third group served as a control group.

Nuts and other nuts have positive effects , on the condition, however, of not consuming too much. These effects are believed to be due to their fiber, protein and good fat content, which are thought to increase the body's sensitivity to insulin and therefore help melt fat.

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Salmon to melt fat

It is known that salmon is not only good for the mood, but it also helps promote weight loss. According to a study published in the British Journal of Nutrition , "although we don't know the exact mechanisms, we have observed that omega-3s reduce fat mass," says Newcastle University researcher Irne Mounro ( Australia). In other studies, omega-3s were found to satisfy the appetite and keep you feeling full two hours after eating fish that were high in them. As much as possible, eat salmon or other fatty fish, such as mackerel, herring or canned tuna, at least twice a week.

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Flaxseeds for Weight Loss and Fat Burning

These shiny, nutty-flavored seeds contain lignans, compounds which, according to the results of a study published in the British Journal of Nutrition , have been associated with lower body fat and body mass index in postmenopausal women. "Previous studies conducted on mice have shown that lignans reduce the mass of adipose tissue," says Anne-Sophie Morisset, dietitian, MSc, and lead author of the study conducted at Laval University in Quebec. So she was not surprised to discover that consuming lignans led to weight loss. We reveal the secrets you need to know to lose weight and melt away the extra pounds!

She advises consuming a tablespoon of ground flax seeds every day, adding them to cereals, yogurts or salads. Sesame seeds, multigrain bread, hummus, garlic, dried apricots, soybeans, sunflower seeds and pistachios are other good sources of lignans.

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Eggs to lose weight and maintain muscle mass

Eggs are an excellent source of protein, which in addition to contributing to a better mood, ensure the maintenance of muscle mass and provide a feeling of satiety. To lose weight and melt fat, you have to reduce your caloric intake, but not at the expense of protein. In a study published in the Journal of Nutrition , subjects who followed a moderately high-protein diet (40% protein and 30% carbohydrates) lost 38% of their body fat after one year. more than those on a higher carb diet (55% carbs and 15% protein).

Protein promotes weight loss first, because the body uses more energy, and therefore calories, to break down protein than for other nutrient groups. When you lose weight, protein helps maintain muscle mass; muscle burns more calories than fat. Finally, they satiate more than carbohydrates, says Donald K. Layman, lead researcher.

Our advice: take protein with every meal, especially at lunch where it is lacking. The egg is a cheap solution. You can also have a hard-boiled egg as a snack, which is much better than potato chips or a chocolate bar. In addition, it is one of the few natural sources of vitamin D, a nutrient which, according to the results of preliminary studies, could promote the maintenance of a healthy weight.

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Banana to melt fat

Inimitable flavor and creamy texture, the banana is rich in carbohydrates and provides slightly more calories than other fruits (about 105 for a medium-sized banana). These calories, however, are almost completely fat-free.

Bananas are an ideal food for people looking to maintain a healthy weight through healthy eating, while providing the body with enough energy for exercise and daily activities.

The potassium they contain (more effective at controlling high blood pressure than a low-salt diet, the researchers found) may be enough to meet daily requirements.

These famous and delicious yellow fruits are full of magnesium, a mineral that also helps regulate blood pressure.

In addition, unlike other fruits which are generally a poor source of vitamin B6, bananas cover more than 30% of the recommended daily intake in a single serving. Vitamin B6 plays a crucial role in the functioning of the immune system and recent studies have shown that it also plays a protective role against cardiovascular diseases.

Finally, thanks to its fiber and antioxidant content, bananas also help prevent the risk of diabetes, obesity and certain cancers.

It is also a good source of vitamin C.

In addition to being extraordinarily nutritious, the banana belongs to the category of foods that make you lose weight because it is one of the easiest to digest: its fibers are in fact divided into cellulosic substances (accelerating intestinal transit) and pectic (which intervene in the regularization of the transit), which explains the absence of irritating effects for the intestines.

A multitude of good reasons to start peeling. Now make sure you know how to extend the life of your bananas.

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Vinegar to better eliminate fat

Vinegar appears to help melt fat and eliminate it based on the results of a study published in Bioscience, Biotechnology and Biochemistry . Obese people who took a drink containing 15 to 30 ml of vinegar lost more body fat after 12 weeks than subjects in the control group. Researchers believe vinegar activates genes that produce enzymes that help the body break down fat. If you try the experiment, take 15 ml of vinegar each day, diluting it in milk or soda to reduce the acidity.

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